Would you like to order dessert to round off your meal? Then do that! Even those who eat sweets can successfully lose belly fat - here's how
does not necessarily mean restrictions. On the contrary! Anyone who imposes strict prohibitions on themselves not only develops extreme desires, but also makes life difficult for themselves. As long as you enjoy everything in moderation, you can manage to lose weight successfully - even if you keep ordering desserts! You can find out how you can lose belly fat at the same time here:
1. Dessert despite diet: Green tea for dessert
Green tea may not be a classic dessert drink like espresso, but according to American Medical Association expert Lauren Manaker, it is a very healthy option. She explains in conversation witheatthis.com: "Green tea contains caffeine and an active ingredient called EGCG - both of which support weight loss." While caffeine stimulates fat loss, EGCGaccording to US researchersthe ability to halve the increase in blood sugar after a starchy meal (e.g. pasta or cake).
2. Dessert despite diet: Dessert with fruit
Instead of calorie bombs like tiramisu, you can also choose lower-calorie desserts like sorbets or other fruit-based desserts (popsicles, homemade grits/compote, baked apples, etc.). How about a light cream cheese cream with tangerines, for example? Or? Sometimes just an apple or a banana can satisfy your craving for sweets.
3. Dessert despite diet: Pre-portioned desserts
Whether it's a main course or dessert: it's the deciding factor at every mealPortion sizeabout how this affects our weight. A large piece of cream cake or an XL portion of crème brûlée are of course calorie bombs, but if you, for examplea dessert in a glasschoose, then overeating is virtually impossible. Whetheror– almost every dessert can be modified so that it fits in a glass. Of course, for weight loss success you should stick with one glass...
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4. Dessert despite diet: Combine dessert with a healthy meal
If you want to continue enjoying desserts and lose weight at the same time, you should have one for the main coursenutritious mealthat provides the body with the necessary vitamins and minerals and does not cause blood sugar levels to rise too much. If you skip meals, you risk cravings and may tend to overeat dessert because your body craves the missing calories.
5. Dessert despite diet: Change dessert ingredients
When it comes to homemade desserts, even small modifications can ensure that the nutrient profile improves significantly. Many cake recipes, for example, use half the specified sugar, and there are also calorie-free alternatives such as erythritol or xylitol. Wheat flour can often be replaced with wholemeal flour and cream cheese is also available in the light version. And even calorie bombs like Kaiserschmarrn become a figure-friendly dessert thanks to the use of Skyr and Xucker.
