Dr. Ahlemann is a dermatologist and specialist in aesthetic medicine and nutrition. If someone is concerned with nutrients and their impact on our,and knows, then she. The 46-year-old reveals to her followers on Instagram what she eats so that she still looks like she did when she was 30. These are theirsthree absolute favorites:
The nutrient from fish or algae has been shown in many studies to have a...anti-inflammatory Characteristicand improves skin dryness. Especially people withNeurodermatitis, acne and psoriasis and rosacea benefit from this. Of course, you can also get Omega-3 via theNutrition, i.e. fatty fish, but the problem is that it often comes with itheavy metalsis burdened. In the case of dietary supplements, the harmful substances can be filtered out.
OPC is found in grape seed extract and is an antioxidant plant substance. It particularly affectsthe skin and hair,but also on the eyes and the immune system. Dr. Ahlemann takes capsules containing grape seed flour every day, from which the OPC is obtained. This is rich infiberand therefore also food for the good intestinal bacteria.
Not only makes you beautiful, but also fit: barley grass pampers you thanks to its valuable ingredients such as magnesium, iron, vitamin C and calciumEnergy level, supports thatimmune systemand stimulates itmetabolismto. It also makes hair grow faster, thicker and healthier. The containing substanceProcyanidine B-3strengthens the skin and protects it from free radicals.
