The desire to lose weight is often a very personal journey that everyone starts for a variety of reasons. Some just want each otherfeel healthier, others wish to look in the mirror and feel completely good.
Sure, if thatIf it were so easy, you wouldn't find this flood of diets and advice everywhere. And let's be honest, sometimes you feel like you've tried everything, but somehow it doesn't really work.
But don't worry, oursFitness expert Antonia, which is also calledand fitness trainerworks, has a few practical tips ready. And the best part? You don't even have to give up your favorite dishes!
Do you want to lose weight? These are the 3 tips from the nutrition expert
Because: These arethree top tips, with which you can lose weight without any frustration or major restrictions.
1. Tip from the nutrition expert: Boost metabolism
Ourmetabolismoccasionally needs a nudge to get back on track as it is often affected by various factors such as, stress in everyday life or lack of exercise. A sluggish metabolism can cause the body to burn calories less efficientlyStores excess energy as fat. What can help then are:Dietary supplements, which support the natural energy metabolism with their ingredients:
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TheEnergy metabolismis important for losing weight because it controls the process by which the body converts nutrients into energy and either uses them for physical activity or for storage as fat.
In addition, targeted measures such as a healthy diet, regular exercise and supportive nutritional supplements such as this can be used?Morning ritual? from Naturtreu (ORDER HERE) stimulate metabolism to work more efficiently and promote weight loss. This product combinesrefreshing lemon water with high-quality ginger extract and vitamin C, which not only boosts metabolism, but also thatimmune systemsupports. A well-functioning metabolism is therefore not only important for weight control, but also forgeneral health and vitality.
2nd tip from the nutrition expert: Drink a lot!
Waterplays a crucial role in losing weight:
- Metabolism support: Water is necessary for many metabolic processes in the body, including the conversion of nutrients into energy. A well-hydrated body can operate its metabolism more efficiently, which in turn helps burn calories more effectively.
- Appetite control: Sometimes thirst can be perceived as hunger. By drinking enough water (of water!) you can reduce feelings of hunger and thus help avoid overeating.
- detoxification: Water supports detoxification of the body by helping to eliminate waste products and toxins through the kidneys. This contributes to overall health and also promotes weight loss.
Dierecommended water intakevaries depending on individual needs based on factors such as body size, activity level, climate and health status. As a general guideline, it is recommended approximately daily2-3 liters of waterto drink.ORDER POPULAR DRINKING BOTTLES HERE.
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3. Tip from the nutrition expert: apple cider vinegar
Apple cider vinegaris a little miracle cure when it comes to theHealthand thatLose weightgoes! Sure, a glass of water with a little apple cider vinegar is a great way to get your metabolism going and boost fat burning.ORDER HERE FROM AMAZON.
But there are so many other delicious waysApple cider vinegarto incorporate into everyday life.
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For example, how about giving your salad dressing a little kick? One shotApple cider vinegarimDressingnot only spices up the taste, but also helpsdigestion to promoteand theblood sugar levelto stabilize. Or try adding a few drops of apple cider vinegar to your smoothies. This not only gives a refreshing touch, but also actively supports itEnzyme activityin your body, which in turn improves fat burning.
And the best part?Apple cider vinegarcan also help increase your feeling of fullness. This means you feel full faster and automatically eat less. A little regularlyApple cider vinegarSo using it can really helpmetabolismto accelerate and theweight losswithout any strict diets.
Here @docalina explains the positive effects of apple cider vinegar:
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Even more recipe ideas for fall 2024? Here in the video:
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