New year, new motivation – at least for some.is now regularly on the agenda again and while many people like to go to...others prefer to go for a walk.Being in the fresh air can also be very liberating! With the right clothing and the right footwear. But inexperienced joggers often struggle with a number of problems at the beginning, including blisters and painful feet. Here, of course, it comes down to the right oneShoe choiceon, but another error causes the shoe to pinch faster.
Tying correctly: This lacing mistake causes painful feet
Of course, with the right running shoes it comes upComfortandFitto. Nothing should press, so that there is no pain when running. But the correct lacing can also relieve the foot. Have you ever noticed the top two holes, which are a little to the side and are almost never used? If you have yourtying with these holes, you get the so-calledMarathon lacing.
Under “Providers”InstagramActivate to see content
Try marathon lacing for a better jogging experience
To do this, insert the laces through the top side hole and form a loop. Repeat this process on the other side. Now they willshoelace endsinserted crosswise into the two loops - i.e. the right shoelace goes through the left loop and vice versa. Then the ends are tied into a regular bow. Thanks to this lacing technique, the foot generally sits more firmly in the shoe and does not slip forward as easily. Ergo: Less pain and blisters. Of course, the lacing technique isn't for everyone, but it's worth trying out!
Under “Providers”Xymatic GmbHActivate to see content
Another tip to prevent blisters in your shoes: double socks
If marathon lacing doesn't help with your bladder problem, you can also use ittwo thin socks on top of each otherattempt. Blisters are caused by friction, but with two pairs of socks the socks rub against each other and the foot is protected by the double sock.
