Moral beauty:Describes the awe when people experience courage, selflessness, friendliness, self -overcoming, selfless strength or commitment to each other in other people.
Collective awareness:These success stories are about strong community experiences such as sports events, dance to religious rites or political movements.
Nature:This is about breathtaking landscapes or fascinating natural phenomena.
Music:People report sounds that they touch deeply.
Visual experience:Things like art and architecture.
Spirituality and religion:Rituals or faith experiences.
Life and death:Touching moments that change our understanding of life.
Revelations:These are all moments when people suddenly understand great relationships in life.
As a child, an extensive one belongs"Wooow"to the standard vocabulary. Because if you have just discovered the world and everything that is related to it, everything is of course super exciting. With increasing age, the loud "Wooow" then becomes a quiet "wow", later a short "Ah" and it ends in a "no time for it" or complete ignorance. How important it is, however, alsoto be completely enthusiastic again, for example of the beauty of nature, the sound of a melody or the courage of another person, now describes theUS psychologist Dacher Keltner. In his book"Awe: The New Science of Everyday Wonder and How It Can Transform Your Life"he explains why"Awesome amazement"The fastest way is toto significantly improve your own mood. He also says that everyone can practice this feeling - here you read how.
What triggers awe?
DACHER KETTNER and his colleague Yang Bai collected a total of 2600 for their work in 26 countriesPersonal aweFrom people from a wide variety of cultures and in a wide variety of life situations. These were initially translated by the two lucky researchers and then cataloged according to certain motifs. They finally extracted eight from this"Miracle of life", alsoeight experience categorieswhere people feel awe:
The difference between happiness and awe
As a lucky researcher, awe for KeltnerImportant feeling with a lot of potential. At, according to the expert, it's aboutHow well your life is going onAs well as a wide variety of things that contribute to a fulfilling life, such as good food, social contacts or the social circumstances in which you live, whether you are poor or rich.Awehe describes asA way to luckthat is easily accessible to everyone. Awe calms and makes vigilant towards one's own intentions in life.
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The "amazement walk": a simple recipe for more joie de vivre
In a study, the psychologist and the neuroscientist Virginia Sturm sent 60 older people over 75 years, each for eight weeksweekly. The half of the participants shouldTarely pay attention to moments that are amazedthe others shouldJust runand here and there onePhotomake it. The result: the group that paid attention to was actively amazed,felt much better after her "amazement walk". There was also no wear of the feeling, but the amazement even increased over time. This was also confirmed by the photos. The faces of the subjects increasingly moved into the background, andOne could see more and more other things in the picturesthat they wanted to show.
Amazed makes people less self -centered
Dacher Keltner emphasizes that the frequent experience of awefewerMake, because it calms down and more open to greater connections. Research during Corona pandemic also showed: itselfSmall moments of amazement- for example a good conversation or a nice song -can.
Try it out! A "amazement walk" is a very easy way to significantly improve your mood. You just have to get involved. Gomore open through lifeand don't forget, sometimesto pause and pay attention to the world around it.
