- Reward system
- habit
- Fast energy supply when blood sugar levels are too low/falling
- Ketchup(1 tablespoon): 1 cube of sugar
- Tiefkühlpizza(390 g): 4.5 cubes of sugar
- White cabbage salad(100 g): 3.3 cubes of sugar
- Cornflakes(100 g): 2.7 cubes of sugar
- Fruit yogurt(100 g): 4.4 cubes of sugar
- Ready-made tomato soup(250 ml): 3 cubes of sugar
- Granola bars(37 g): 5.6 cubes of sugar
It happens to all of us: no matter how filling your lunch was, the candy drawer is calling. After all, dessert has its own place, right? Belong to manyChocolate, cookies and co.Simply add it after every hearty meal. But if you want to lose a few more pounds by summer, you can start right here. With a simple onemanages to curb the craving for sweets. And we'll show you how it works:
It's the brain's fault: That's why there always seems to be room in our stomach for something sweet
The reason why we all go to the table so often after eatingChocolateGrabbing it is actually quite simple:Habit.Once the behavior has become established, a certain expectation arises and a lack of the otherwise approved sweets leads to real withdrawal symptoms. But even if we discipline ourselves to eat it after lunchBiscuitTo skip it today, there are other complicating factors at play. Because especially afterDishes (like pasta, rice or potatoes) cause our blood sugar levels to rise - which in principle isn't a problem. The body's response is to release insulin, which removes sugar from the blood. The one that then sinksblood sugar level(wrongly) suggests to us that we are hungry, which is why we turn to sugar, a quick source of energy, to combat it. The saturation effect would occur a short time later if thedigestionone more moment.
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This is how we conquer the desire for sweets and save ourselves dessert
The key to stopping cravings for sweets and sweetsTo combat it after eating, the first thing to do is: astable blood sugar levels.To do this, we must above all ensure that we eat regularly and sufficiently. If you consume the right meals at appropriate intervals (for example, you don't wait too long between meals), you are laying an important foundation here. At the beginning, reluctance when asking for one or two pieces of chocolate is of course unusual, but a practical home remedy can help here. A cupPeppermint teaafter eating seems more naturaland immediately reduces our craving for sweets. The tea also has a calming effect and helps with digestion, especially after heavy meals.
So the reasons for our craving for dessert are:
And the solution:Eat regularly and in a balanced way, fight back against the power of habit and use peppermint tea as an effective home remedy.
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Less sugar = more energy! These are the effects on the body when we reduce our consumption of sweets
Fewer, low carb, no meat... We keep putting ourselves forward in relation to ourNutritioncertain challenges to test how the whole thing affects our bodies. The reduction or renunciation ofis one of the most difficult tasks here, especially mentally. Because, like with drugs, it just happenswithdrawal symptoms,when the usual sugar suddenly disappears. The whole thing has a number of health and mental benefits, as those who have already tried the experiment know. As hard as it is at the beginning, if you reduce your sugar consumption you will quickly notice that you are eating a lot all at oncemore energyand, above all, that the otherwise typical midday low does not occur. Because the blood sugar level generally becomes more stable and therefore improvesEnergy levels, the intestinal flora and our skin.
