Goodbye belly fat: These 3-ingredient wraps help you lose weight

Photo: Pronina Marina, Getty Images

After the holidays, people often long for a healthy and fresh balance on their plate. These wraps are perfect for losing weight!

    An denWe didn't miss out on good food and the occasional dip into the cookie jar. However, with thatBalanceis not lost and we have oursKeep in mind, it's worth opting for a protein-rich recipe every now and then that's good for our bodies. This is how you can achieve a healthy diet - without having to sacrifice anything, but with a lot of joy, creativity and fun trying things out. A recipe you should definitely try are these delicious onesProtein-Wraps.

    Quick recipe for delicious wraps with lots of protein

    Thisfor delicious wraps is the perfect companion for the first mentioned part. It is proud39 Gramm Protein pro Wrapa real protein bomb, also almost free of carbohydrates and therefore a real oneBelly fat killer recipe. Plus, it only consists of three simple ingredients that many of us already have in the fridge. Last but not least, the wrap tastes incredibly delicious and can be topped in a variety of ways. So it satisfies every craving and doesn't get boring.

    The perfect filling for the wraps – the tastiest ideas

    As the wrap filling for our belly fat killer wrap, you can use anything you would put in a normal tortilla. Our favorite combinations are:

    • Classic:With yogurt,, chicken breast, iceberg lettuce, tomatoes and cucumber
    • Mexican Style:With avocado, sour cream, beans, minced meat and corn
    • Asian Style:With Sriracha mayo and soy sauce, shrimp or chicken, Asian vegetables and coriander
    • Hawaii Style:With ham, pineapple, mushrooms and cream cheese
    • Vegan:With smoked tofu, avocado, hummus, chickpeas, tomatoes and cucumber

    Goodbye belly fat: How to prepare protein-rich wraps with just three ingredients

    Ingredients for a wrap

    • 200 g cottage cheese
    • 30 g Parmesan, grated
    • 1 No
    • Topping of your choice

    preparation

    1. Place the cottage cheese in a bowl. Stir in the egg and Parmesan with a fork or mix everything directly in a food processor.
    2. Spread the mixture as roundly as possible onto a baking tray lined with baking paper.
    3. Bake in the oven at 180 degrees for about 30 minutes.
    4. Carefully remove from the baking tray. Fill with topping of your choice and roll up.

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