After work, there's one thing you want to do when it comes to culinary delights: it's quick. All the better that you are oursdelicious quick recipefor an aromatic cheeseburger noodle pan to lose weight. The delicious dish is inonly 20 minutesPrepared and tastes sinfully delicious, but at the same time it is also ideal for slimming.
Because through whole grains or lentilsThe pasta pan contains plenty of low-fat ground beef and cheeseProtein, which keeps you full for a long time. Plentyalso contributes to it anywayhigh fiber content(through the full-fledged pasta alternatives). This increases the satiety factor and also does something good for our digestion.
The name "Cheeseburger"-The dish deserves to be fried not least because of ingredients such as mustard, pickles and tomatoes, which give the pan the iconic cheeseburger taste that we all love so much. Don't worry, the spicy gherkins fit perfectly into the warm dish, they are only added at the end and thus act as the cherry on the cake. Of course, the vegetables included here can be adapted to your own palate. They are also particularly suitablePeppers, mushrooms or corn. Have fun and enjoy!
Recipe for a delicious cheeseburger noodle pan for weight loss
Ingredients for 4 servings
- 250 g whole grain or lentil pasta
- 2 handfuls of romaine lettuce
- 2 Zucchini
- 250 g cherry tomatoes or 3 large vine tomatoes
- 1 onion
- 2 cloves of garlic
- 300g lean ground beef
- 1 tbsp olive oil
- 200 g low-fat cheddar
- 125 ml pureed tomatoes
- 100 ml low-fat milk
- 1 EL Senf
- 1 tbsp tomato paste
- 1 tsp paprika powder (sweet)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 pickles, cut into small cubes (for the typical cheeseburger flavor)
preparation
- Cook the wholemeal or lentil pasta in lightly salted water until al dente according to the package instructions. Drain and set aside.
- Wash romaine lettuce and zucchini. Cut tomatoes and zucchini into fine cubes. Peel and finely chop the romaine, onions and garlic.
- Heat olive oil in a large pan. Fry the minced meat until crumbly until it is lightly browned. Add onion and garlic and fry briefly until soft.
- Add the tomato paste and mustard to the pan and sauté briefly. Add pureed tomatoes and plant milk. Season with paprika powder, oregano, salt and pepper. Simmer the sauce over medium heat for about 5 minutes.
- Add the grated cheese to the sauce and stir well until melted.
- Add pasta: Fold the cooked pasta into the sauce so that it is evenly coated. Add the pickle cubes and romaine and stir briefly.
- Serve the cheeseburger noodle pan immediately, optionally garnished with some fresh parsley or chives.
