Fonduehas around the holidaysandTradition for many families - and not without reason. After all, there is hardly a nicer thing than sitting in the comfort of your own home on a cold evening surrounded by your loved ones, with a steaming pot of melted cheese and a row of dishes in front of youdelicious treats, waiting to be dipped into the creamy cheese mixture.
Yes, a fondue like that is very tempting, but unfortunately it's also just thathigh in calories and fat. Who despite theIf you want to pay attention to your line, you will be faced with major challenges here. But enjoying fondue despite certain nutritional goals is not impossible. If you know how, you can do ittraditional winter foodclearlycalorie armsdesign than the original. Below we will tell you how to do it.
Slim with fondue! If you eat fondue like this, you will lose weight faster
1. The right cheese
Classic fondue cheeses likeCheddar, Gruyère or EmmentalerAlthough they are delicious, they are also quite high in fat and pack a lot of punch when it comes to calories. Replace part of theThat's why I bring it alongleaner alternatives such as Harz cheese, Limburger, low-fat mozzarella or reduced-fat Emmental cheese, and create a lighter, aromatic cheese mixture without sacrificing anything!
Some of the cheese can also pass throughor low-fat yogurtbe replaced. This makes the fondue creamier and lighter. It is important to keep the fondue at low heat so that the yoghurt or quark does not curdle.
2. Smart side dishes
When it comes to fondue, the side dishes are half the battle. Instead of choosing white bread, baguette or toast, it is a good idea toWhole grain options such as pumpernickel, oat bread or whole grain crackersto use foods that fill you up more quickly and provide more nutrients. Above all, focus onRaw vegetables such as peppers, mushrooms, zucchini or, which is ideal for dipping into the cheese.
If you want to eat meat fondue, swap pork etc. for lean varieties such asChicken or turkey breast.Alsoseafoodsuch as squid rings or shrimp impress with their high qualityproportion while at the same time having few calories and also taste great.
3. Dip it!
The richness of a dip should never be underestimated. Cocktail sauces and aioli, while truly delicious, are also really greasy. Therefore, swap (part of) the classic dips for onefruity tomato salsa, light cream cheese or an aromatic chutney.
4. Enjoyment and mindfulness
Probably the most important point: Enjoy the fondue with your loved ones and don't worry too much about calories or fat content. If youeat mindfully, do not swallow, chew well and eat it- and feel full, you can enjoy any form of fondue with a clear conscience. Bon appetit.
