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Chocolate, creamy, healthy: this mousse au chocolat is free of sugar, but full of protein. Perfect for everyone who wants to snack on - and without regrets!
ChocolateAnd diet? Sounds like a contradiction, but it is not! If you think you have to do without sweet treats when losing weight, then we have good news: This heavenly chocolate cream is not only sugar-free, but also a real protein bomb. So it helps them to strengthen their muscles and keep them full for a long time - perfect for everyone who wants to say the struggle.
But wait a minute - does that taste good at all? Oh yes! This mousse au chocolat is so creamy, chocolate and irresistible that you never want to use desserts again. The best? TheOnly needs a few simple ingredients, and the preparation takes less than five minutes. It also contains healthy fats and valuable nutrients that support your body without having to worry about hidden calorie bombs. Have fun copying - and enjoy!
Recipe for the most delicious chocolate cream ever
Ingredients
- 250 g Skyr or Greek yogurt
- 1 mature banana, alternatively: 100 g apple mark
- 2 tablespoons of unsweetened cocoa powder
- 1 tablespoon of petroleum or almondmus
- 1 TL Vanilleextrakt
- 1 pinch of salt
- 2 tablespoons of maple syrup or erythritus (the latter has no calories)
- Some milk to dilute
- Bitty chocolate bats for garnish
preparation
- Crush the banana in a bowl with a fork.
- Add the Skyr and stir well.
- Mix in the cocoa powder, peanutism, vanilla extract and a pinch of salt.
- If necessary, stir until creamy with a little milk.
- Sweet to taste with maple syrup or erythritus.
- Fill in bowls and let it pull through in the refrigerator for at least 15 minutes.
- Garnish with dark chocolate pins or chopped nuts at will.
