Whether for breakfast, after training or as a delicious snack in between - Greek yogurt is popular with many and a real all -rounder for onebalanced diet. IIn comparison to conventional yogurt, he scores with more, fewer calories and healthy fats. It is also particularly creamy and is perfect as a basis for mueslis,and more. Even when baking or in hearty dishes such as dips, dressings or as topping, it cuts a good figure.
But that's not all - in addition to its delicious taste, Greek yogurt offers numerous health benefits. We reveal why helisted regularly on the menu!
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Greek yogurt: These health benefits bring daily consumption
1. Greek yogurt supports digestion
Yogurt is generally very good for intestinal health and digestion due to numerous microorganisms. Since Greek yogurt is a fermented food, it is particularly rich in the comparison to other yogurt productsProbiotics(living bacteria that live in our intestine and create a balance). They ensure that the good bacteria can multiply in the intestine and thus better fend off the harmful ones.
2. Greek yogurt strengthens the immune system
Not only digestion can be supported with the help of Greek yogurt, but daily consumption can also be usedStrengthen the immune system.Some research resultsindicate that probiotic -rich, fermented dairy products - such as Greek yogurt - can improve immune function.
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3. Greek yogurt provides them with important vitamins
Greek yogurt, especially theboldfreeVariant is rich in vitamin B12, which is a necessary nutrient for the formation of red blood cells, the nervous system and energy production. According to the USDA, a156-gram cups about 45 percent of the daily requirement. You can't find a great alternative to beef, tuna and Co. that otherwise serve as a B12 source for the body?
4. Greek yogurt helps to lose weight
Despite the rather high fat content, Greek yogurt is inSmall white weight loss booster.His high protein content ensures that we feel full for a long time. Studies have also shown that a protein -rich diet boosts the metabolism.
5. Greek yogurt makes less susceptible to infections
70 percent of our immune system is in the intestine. There probiotic culturesgenerally as beneficial for intestinal healthSo it is only logical that consumption of Greek yogurt also strengthens the immune system. In various studies likethisIt could already be shown that taking probiotics reduced the duration and frequency of colds. Especially now in autumn a realization that is worth gold.
Hearty or sweet? Two pleasure recipes with Greek yogurt
1. Hearty:Recipe for a Greek yogurt dip
Here is a simple recipe for a Greek yogurt dip with cucumbers, garlic and dill, also known as tzatziki:
- 1 cup of Greek yogurt
- 1/2 cucumber, peeled, gutted and finely rolled
- 2 cloves of garlic, pressed
- 1 tablespoon of fresh dill, finely chopped
- 1 tablespoon of olive oil
- 1 teaspoon of lemon juice
- Salt and pepper to taste
1. Stir the Greek yogurt smooth in a bowl.
2. Finely dice the peeled cucumber and squeeze it out with a kitchen towel or paper towel to remove excess liquid.
3. Add the diced cucumber, pressed garlic and chopped dill to the yogurt and mix well.
4. Add olive oil and lemon juice and mix again well again.
5. Season the Tzatziki dip with salt and pepper to taste.
6. Let the dip in the fridge for at least 30 minutes to connect the flavors.
7. Garnish with a splash of olive oil and fresh dill.
You can enjoy this tzatziki-dip as a side dish to vegetable sticks, as a sauce with grilled meat or as a spread. Bon appetit!
2. Sweet:Recipe for a yogurt bowl of Greek
- 400 g yogurt of Greek
- 2 pieces of apples
- 40 g oatmeal
- 4 tablespoons of apple-bananas Mus
- Fig, dried
- Maple syrup
- Lines
- Seasonal fruit of your choice
- Divide the yogurt of Greek on two bowls and stir until creamy.
- Cut the apples into fine slices, cut the dried figs and cut open the seasonal fruit of your choice.
- Spread the fruits together with oat or spelled flakes on the yogurt. Garnish with other toppings such as flaxseed, sunflower seeds and the apple banana.
- Finally refine with maple syrup.
