Aqua boxing: The hardest workout that you don't know (yet)

If you think of water aerobics, you can see older people with rubber caps and colorful water noodles in the swimming pool. But water sports are also cool and, above all, really effective.If you love water, but who is too boring to swim, you should try trend sport aqua boxing.

Aqua boxing combines the power of boxing with the gentle resistance of the water-ideal to get fit and reduce stress. An intensive training that shapes body and mind.

Aqua boxing is still a relatively new endurance sport from the USA, which is becoming increasingly popular in this country. Elements from the, Combined Tai Chi and various martial arts to improve endurance, coordination, mobility and body control. The exercises consist of targeted punches (punches), kicks (kicks) and dynamic right-left combinations. A trainer in the edge of the pelvis provides instructions and demonstrates the movements while the participants train in the water.

In aqua boxing, classic boxing techniques are combined with functional fitness exercises-and all of this in the water. The movements are carried out against the natural resistance of the water, which requires the muscles more intensely without strain on the joints. The training usually begins with a warm-up phase, in the slight impact and step movements inbe executed. This is followed by targeted exercises such as JAB, Cross, Hook and Uppercut - all classic blows from boxing - that have to be implemented more slowly but more powerfully due to the water resistance. Kicks are also installed to strengthen the leg muscles and the fuselage. The constant tension in the water improves balance, coordination and stability. In addition, full body exercises are integrated to increase intensity. Squats, failure steps and burpies in the flat water activate the leg and trunk muscles, while fast striking sequences are combined with short cardio intervals. Thanks to the water pressure, the heart can work more effectively, which improves the oxygen supply to the muscles. A highlight are the intensive HIIT sequences in which explosive stroke combinations are linked to dynamic jump movements and fast directional changes. Due to the water, all muscles have to work permanently, which makes training particularly effective. Aqua boxing is not only a demanding full body training, but also a joint-friendly path to improve strength, endurance and technology-and have a lot of fun!

Aqua boxing is intensive and effective full-body training that demands and forms the entire body. Due to the diverse movements, the abdomen, legs and buttocks are particularly tight, while the balance, coordination and concentration are improved at the same time. In addition to physical fitness, aqua boxing also offers mental advantages: it helpsto reduce and channel aggression. It also strengthens the cardiovascular system because the water pressure relieves the heart and the oxygen supply to theimproved. The water resistance ensures intensive muscle training without burdening the joints - a great advantage over many other sports. Despite the high exertion, sore muscles rarely occur, since the muscles are permanently massaged through the water. Aqua boxing is also a real calorie killer and ensures effective fat burning. However, the training is very demanding - there should therefore be a certain basic fitness before starting.