Boreout syndrome: When boredom stresses mental health
Sure - we all know that permanentand more uninterruptedPressureimJob, in the university or in the private life of oursnot well and even ussickcan do. In the worst case, the burden can be so large that we are known to youhave to fall ill and switch down a gear. But that tooand ongoing under demand for ourPsycheMost underestimate. If this situation becomes a permanent state, the so -calledBoreout-syndromthe result.
But be careful: Even if this clinical picture may sound comparatively harmless, this is definitely not the case. On whichWarning signalsYou should pay attention and how you best fight against it, we explain to you here.
As the name suggests, there is primarily the feeling of. The person concerned is in a state of absolute sub -demand and a kind of amusement that may not sound so bad at first. In the long run, however, as with burnout syndrome, this leads to a feeling of being burned out. Affected people actually have the urge to do something, but cannot live it out and are kept keeping up. The result: demotivation, drivelessness and listlessness.
n A LinkedIn study from January 2025 state 60 percent of the working people respondents to feel under demand and bored in the job. Almost every one: according to the third, only the really necessary tasks do it because the demotivation takes over.
"It can be problematic in the long term if employees stay in jobs inside where they are not motivated and therefore do not exhaust their full potential," explains Barbara Wittmann, Country Manager at LinkedIn Dach, more precisely. The study also shows that the general uncertainty, which prevailed at the beginning of 2025, paired with the economic downturn in Germany: in the inside, preventing it from developing professionally.
Often the chronic boredom is from-Syndrome overshadow and therefore likes to underestimate. As a result, only a few of Boreout talk about their symptoms, since feelings of guilt usually go hand in hand with the other symptoms. You have the feeling that you do not do anything productive and look for the fault with you.
Boreout syndrome: These symptoms are classic warning signals
But at what time do you even speak of Boreout syndrome and when does some boredom just spread? There are some symptoms that differentiate the clinical picture. This includes depression, listlessness and, Tinnitus and a susceptibility to. Stomach problems, headache and back pain and dizziness can also make life difficult. In the worst case, the boreout syndrome can be onecause, which is additionally worsened by negative behaviors and the devil circles. AlsoAnd despair are classic warning signals that should be kept in mind. Sick people often have to deal with an inner conflict. The balancing act between the desire for change at work and the fear of changing the job leads to additional stress that makes life difficult for them. Freeing yourself from this situation seems almost impossible.
Boreout syndrome: These causes can be behind it
In our society we are mainly trained on one thing: performance. If we cannot provide them because we don't even get the chance, it can make us sick. Boreout syndrome often occurs among employees: inside who are underwhelmed in their job or are overqualified for their work. They do not feel stressed and therefore cannot exploit their full potential - and that also causes stress. A meaning crisis is often the result, because our brain and our minds want to be used. If there is nothing to do for them, a feeling of dissatisfaction quickly arises. While for some the classic time sitting in the temporary, part-time or full-time job comes just right, this can be quite dangerous in the long run.
Even if it may sound tempting to choose the simpler job that takes little effort, this decision can be a reason for Boreout syndrome. In some cases there is also a small oneTo this choice because you don't feel grown to other professions. The risk of too little workload or false employment should therefore not be underestimated or talked about.
Boreout syndrome: This can help against constant boredom
As always, the following applies: The cause of the cause and not the symptom control is the right way to be happy in the long run. Since the main reason is in professional life, unfortunately nothing has a conversation with the: the superior. Clearly communicate that you feel underwhelmed in your current position and long for a change. This step may seem a bit frightening, but make one thing clear to yourself: no: e boss: will be angry with you because you want to work more. So there is actually nothing to fear.
If you speak to your: n employer: In the problem, should he also be aware that he is: she is also in the fully debt. The sensible distribution of tasks and resources lies in his: your area of responsibility and should therefore also be taken seriously.
However, if you need a complete change of wallpaper, it is time to reorient yourself professionally. Take a look online for job portals for job descriptions that are more likely to coincide with your wishes, requirements and qualifications. So you can prevent that you could feel underwhelmed in the future.
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