By the way, if our cortisol level is too low, some of the symptoms turn into the opposite: weight loss, persistent fatigue, dizzy spells or a strong feeling of weakness can result from too little cortisol.
Cortisol levels too high? These are possible causes
As is often the case, the reasons for an increased and therefore dangerous cortisol level are individual. However, there are some causes that are often responsible for hormone levels being out of balance.
Common causes of elevated cortisol levels
- chronic stress (professional or private)
- personal problems
- Disturbance in hormone production (crushing syndrome)
- benign tumors
Lowering cortisol: practical tips for everyday life
The way we live has a huge impact on oursand also on our hormone levels. Who ownsLower cortisol levelsIf you want to, you should aim for a balance between activity and relaxation and stress and rest.
But don't worry: UmLower cortisolNot everyone has to be able to, but just ensure that there are appropriate, compensatory moments of rest. There are severalCortisol lowering,which we can integrate quite well into our everyday lives.
Evening rituals for a restful sleep
Um really goodIn order to be able to, we need to be able to relax in the evening. Evening rituals can help, not only bringing continuity into our everyday lives, but also actively contributing to our relaxation. You know best what relaxes you, but here are some ideas for a ritual in the evening:
- -Session
- Your own body massage with a fascia roller
- a guided onein bed
- two chapters in one entertaining one
- Keep a journal where thoughts about the day can be stored
- 15 minuteshear
Me-Time
Spending time alone has countless benefits. One of them is thatStress and therefore also onereduce elevated cortisol levelscan. Whether it's a book in the park, a stroll in the pedestrian zone or a long one-Ritual in your own bathroom - the main thing is that you consciously allow yourself time with yourself and do things that you know are good for you.
Sport and exercise
Regular exercise is essential for our health and can alsoLower cortisol.Classes in the gym, a session on the yoga mat at home or walks in the forest/: All possible activities that keep you fit and your cortisol levels balanced.
The Mini Break
You can also take mini breaks during your everyday work to consciously create a small oasis of relaxation for yourself. With a cupat your desk, with a walk around the block or even with a little oneAt the coffee machine you can briefly escape your thoughts and possible stress and recharge your batteries - and of course give the cortisol a break.
Balanced diet
A conscious and balanced onethat gives you energy andsupplies you need is also essential and makes a huge difference.However, alcohol, nicotine, fatty and sugary foods should be avoided or only consumed in moderation and consciously.
Which foods lower cortisol?
With the right diet you can actually do it effectivelyLower cortisol.For example, you can:that have a very positive effect on cortisol levels. Omega-3 fatty acids are found, for example, in fish, cooking oils, vegetables such as Brussels sprouts orand nuts and seeds.
Besides, there is onehigh fiber dietvery helpful in this,Lower cortisolto be able to. Whole grain products, beans, chickpeas, carrots and berries, for example, are particularly high in fiber.
Can you also lower cortisol with tablets?
There are medications that can influence our cortisol levels. If necessary, these will be prescribed by the doctor treating you. However, the first thing that is often advised is to start with behavior patterns in everyday lifeLowering cortisolto effect.
Who thefor theCortisol loweringtaken into account in everyday life, so there is a good chance of being able to do without possible medication.
You can also rely on the power of nature. In this context, the intake of therecommended (there is, for exampleon Amazon). It is considered a natural helper and is said to be able to alleviate stress and anxiety.
