Coffee alternative: 10 guardians, without any caffeine overreaction
In the glamor editor we are almost all of the profession-Fanatiker: inside. A hot cup of the most popular guard maker belongs to us at every morning conference and is the ultimate savior for afternoons, on which we feel no longer a straight sentence.
But for many of us it is also a love hate relation hip. Because in false dose - or consumed at the wrong time - coffee is also happy to be a guarantee of racing heart, sweaty hands, increased, occasionallyand sometimes even for a small afternoon. But it doesn't work without it, after all, the hot drink is not only a guard, but also an important ritual-with which you better start the day or replace the latest office gossip in the kitchen.
Therefore, sometimes coffee alternatives are needed. For the caffeine junkies under us, a replacement that delivers caffeine, but does not trigger the coffee-typical downward spiral after the short energy high, or-for the very strong-alternatives that revive our body and our concentration without caffeine.
We collected our favorite alternatives for you and sorted according to caffeine content-from caffeine over little (he) caffeine too caffeine-free. No matter what reason you want to do without coffee-because of physical overreactions, for a new taste or the environment for the sake (yes, unfortunately coffee still doesn't have the best CO2 record)-here you will find it here:
Coffee alternative: Our 10 favorite replacement drinks with and without caffeine at a glance
Coffee alternatives with caffeine
Coffee alternatives with little (he) caffeine
Coffee alternatives without caffeine
Matcha (Latte)
Matcha, the ground green tea from Japan, has become the IT drink in big cities in recent years. No wonder, because it is foamed with milk (replacement) the perfect alternative to cappuccino, latte macchiato and Co.-and thanks to the green color, you are perfect in every Instagram tile. It actually contains significantly more caffeine than coffee, but is processed very differently by the body and does not lead to a waste after the energy high. This is because the caffeine is bound to the tannin in the Matcha on the tannin and it is therefore not already released to the bloodstream in the stomach, but only in the digestive tract. Here the caffeine delivery is slower, which means that you stay constant for several hours.
Black tea
Black tea is not only one of the best known and most popular alternatives to coffee in Great Britain. He is also considered a guard and tastes great with both lemon and milk. The best: A cup of black tea contains an average of approximately ten milligrams less caffeine (or fine) than a cup of coffee and accordingly weakens, but keeps wake up much longer. With black tea, however, there are big differences in the tin content depending on the variety, so it is worth a small research before buying.
Guarana-Pulver
If you want to do without coffee, but not on the coffee taste and the guard maker effect, it is best to use the Guarana powder. The fine -torn and slightly nutty taste is very close to that of the coffee, and the color of the brewed powder is also reminiscent of a filter coffee. In addition, Guarana has the same advantages as the Matchatee, since the caffeine of the Guarana bean is also bound to tannins and thus broken down more slowly and gentle, which leads to a more pleasant and long-lasting feeling.
Mate
Mate is an infusion drink that is obtained from the leaves of the mate tree and that can be enjoyed hot and cold. At the latest since some drinks manufacturers such as Mio Mio and Co. sell Mate in the form of spritzer and lemonades, the guard-at universities, in office or to celebrate as vodka and Prosecco mate mixtures. So Mate is the perfect coffee alternative for everyone who also wants to want a cold energy boost. If you want to save caffeine, you are less advised with Mate. With 80 milligrams of caffeine per 100 milliliters, this has little less than ordinary filter coffee.
Coffee alternative: with little (he) caffeine
Chai milk
The Indian spiced chai, which is refined with ginger, cloves and cinnamon, among other things, usually has a black tea base and is therefore caffeine. But: with a very low caffeine content compared to coffee. For comparison: While a cup of coffee contains 50 to 100 milligrams of caffeine depending on the preparation and roasting, an average cup of chai comes to about a third of the caffeine content. In addition, it is usually also stretched with a little milk (replacement), which makes it even more digestible. The best: not only the caffeine in the chai stimulates the metabolism and concentration, cinnamon and ginger are also said to have vitalizing effects.
Golden cocoa turmeric latte mixture
The good news for all (tired) chocolate fans: Kocao also has a stimulating and slightly awake effect, because it also contains what many do not know, caffeine. With only a third of the amount of coffee, however, it is much more gentle in the effect. In combination with the invigorating spurks, ginger, cinnamon, cardamom, a little black pepper and the milk base of your choice, it is therefore the perfect coffee alternative for everyone who is not really important to the coffee taste itself.
Green tea
The green tea is perfect for all bitter fabric fans and those who significantly reduce caffeine, but do not want to give up completely. With an average amount of 20 to 30 milligrams of caffeine to 100 milliliters, the green tea has significantly less caffeine than coffee. In addition, green tea is known for its draining effect and should have a positive effect on blood sugar levels.
Mixed products of decaffeinated and caffeinated coffee
If you don't want to do without coffee at all, but still want to reduce the caffeine content in everyday life, there are now great mixed products of decaffeinated and caffeine-containing coffee from various providers. Whether as a capsule or powder-full of taste is only possible with a half of the caffeine. The half-half variant is also the perfect alternative for everyone who wants to gradually wean off coffee.
Coffee alternative: without caffeine
Tea with a stimulating effect:
Coming without caffeineGinger-lemon tea,theGinger-ginseng-tee, Dandelion teaand theChaga mushroom teaout of. All use ingredients that act stimulatingly on the circulation, metabolism and concentration. In addition, all of these teas are real vitamin booster that also protect the immune system.
Barley or spelled coffee
Cereal coffee trends in recent years after you only knew them from war documentaries and the like for a long time. Since the coffee replacement, which deceptively imitated the taste of the real bean coffee, was much cheaper for a long time, it was a popular warm-up agent on the front. Cereal coffee is also perfect for everyone who has to suffer from heartburn after coffee - because it contains much less acidity than bean coffee.
Caffeine -free coffee
Of course, the caffeine-free coffee is also a simple alternative for everyone who reduces their caffeine intake and do not want to do without coffee taste. It is only important to note that there is actually no such thing as a “caffeinated coffee”, because it is always “decaffeinated” afterwards, which means that low remains of caffeine.
This article was made with text passages from our “Bon Appetite” college: inside from the USA.
