Red rash from the fitness tracker or smartwatch: That could be the reasons for it
Whether you are your fitness tracker or yoursOnly during sports or around the clock - if you get sweat, you may notice red rash around the device on your wrists or fingers. This type of reaction may seem unexpected, since you are wearing tight -fitting clothing and accessories - from leggings and underwear to socks and forehead straps - without any problems.
Reasons for a rash under the fitness tracker
The difference is that we take off clothes at some point, while the smartwach is often worn almost around the clock, so that sweat - which consists of water, protein, urea and saline - is trapped between the device and the skin. Usually canevaporate from the skin, but if you block this ability, you create an environment in which it can irritate the skin. Dermatologists refer to this reaction as irritative contact dermatitis, i.e. a painful rash that occurs in response to a lovely substance. Friction aggravates irritative contact dermatitis because it can lead to sweat penetrating further into the skin and causing inflammation. Fitness trackers usually measure more than just training data, so that everyone who wears it all the time to monitor their heart rate, sleep data or even their menstrual cycle could be susceptible to irritation.
So you can prevent skin irritation from the fitness tracker
1. exclude an allergic reaction
First of all, make sure that it is not an allergy - also known as allergic contact dermatitis - acts against nickel or mixed metals in the device or against the material of the bracelet, which is often made of silicone rubber. Allergic contact dermatitis can occur within minutes, hours or days after exposure, while irritative contact dermatitis occurs after repeated exposure. Both types cause rashes, but allergic contact dermatitis looks rather bright red, sometimes of course and cannot be treated well. If you have already reacted allergic to these materials in the past (e.g. metals in earrings or belt buckles), the probability that the irritation caused by the smartwatch is also due to an allergy. An allergy test can certainly confirm the allergen.
2. Make sure your device sits properly
Make sure your fitness tracker sits. Don't wear it too tight, otherwise the sweat cannot evaporate. However, the bracelet should not be too loose: every time the watch moves on the skin, it can rub, and that can irritate the skin. The manufacturers of the devices usually offer information on the correct wear on their websites.
3. Change the tape
Exchange the tape for a more breathable material. Silicone includes more moisture, ligaments made of cotton and silk dissipate the sweat in a natural way from the skin. Fabric tapes with holes offer even more breathability, and ligaments without closure help to avoid contact with metals. Leave your fingers of leather, aluminum and stainless steel bracelets if you use the device primarily to record training units. These materials are rather occlusive for the skin, which means that they lead to the skin covered by an impermeable film or a substance. However, since most large manufacturers of fitness trackers and smart watches use similar materials, you shouldn't expect big changes if you change the brand.
4. Treat the tracker a break
Fitbit and Garmin recommend removing the device for at least an hour after wearing it for a long time. Samsung suggests to forego wear for two to three days. If you notice a redness, this is the signal to give the gadget a break. Only wear the tracker again when the redness has disappeared completely. The shower after training is a good time for a break and can also prevent the skin from being exposed to further irritants. Put the clock atAlways off so that no soap settles underneath.
5. Clean the affected skin - and the device - correctly
Shower with a gentle, non -peeling product so as not to irritate the skin even more. It is also important how quickly you take a shower after training, because the longer the skin comes into contact with sweat, the greater the likelihood that it will be irritated. The best thing to do is to consider washing the device. But in general water and a soft cotton cloth are at least once a week. Before you put on the device again, make sure that both the device and the skin it touches are dry.
6. Care for moisture
After cleaning, apply a perfume -free moisture cream to create a barrier between the skin and the smart watch. The most important thing in moisturizing is to apply a moisturizer within three minutes after showering, because this saves the moisture in the skin. If the irritation continues, a cortisone cream helps to subside the inflammation within one to two weeks.
7. Bill consider external factors
Pay attention to what the tracker comes into contact with every day. Various particles can get caught on the clock - detergent, soaps - that can irritate the skin. Extreme weather conditions can also affect the skin. When it is very cold, the skin barrier is disturbed and more susceptible to irritation, so it is important to supply the skin with moisture. And if it is hotter outside, the skin underneath becomes moist. You sweat more, which leads to more irritation.
The best fitness trackers
Apple Watch Series 10 42 mm
“Galaxy Watch 4” von Samsung
Are you looking for a suitable fitness tracker or a smart watch? One: E good fitness tracker/smart watch is characterized by precise sensors for steps, heart rate and, if necessary, GPS. It should be light, comfortable and ideally waterproof. A long battery life (at least 5–7 days) and a user -friendly app with good compatibility are essential. Additional functions such as sleep tracking, SPO2 measurement, stress analysis and smartphone notifications increase the benefits. Price and performance should be balanced-while premium models offer more functions, cheaper models are often sufficient for everyday life. So weigh well in advance whether you want to use it for everyday life or for your sporty hobbies such as swimming, running or long hiking tours.
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