This is how alcohol damages our skin - and you can counteract it with these 5 expert tips
Dieis in full swing and opportunities,There are countless things to consume - whether it's a Christmas market or an office party. Do you feel like you don't look quite as fresh after get-together number 5? That can be a good thing, because alcohol – no matter what kind – can have a detrimental effect on the complexion.
The reasons are varied: Alcohol leads to dehydration. Thedries out and looks pale. Alcohol also contributes to the expansion of blood vessels. The face may look red and swollen. Frequent alcohol consumption can also impair the body's ability to repair and regenerate skin cells, which can lead to premature aging and wrinkles.
Above all, alcohol is a hepatotoxic substance, meaning it specifically damages the liver, the organ closely linked to normal skin function. So if the liver is damaged, these effects will show up on the skin.
“Alcohol not only puts a strain on the liver, it is also one of the biggest enemies of the skin. It dries out cells, deprives them of vital nutrients and triggers inflammation, leading to dull complexion, enlarged pores and accelerated skin aging,” says Dr. Sonali Kohli, Consultant Dermatologist at Sir HN Reliance Foundation Hospital.
“Each glass of alcohol also reduces vitamin A, an important nutrient for skin renewal and collagen production. The morning-after swelling isn't just due to lack of sleep. “Drinking alcohol causes the blood vessels to dilate, leading to the tell-tale redness and puffy appearance,” explains Dr. Kohli continues.
Long story short: Consuming alcohol – whether whiskey, vodka, rum, beer, wine or other spirits – cannegatively affect the skin. If you still don't want to do without it: Below you can find out more about the most common skin damage that alcohol can cause - as well as tips on how to reduce it:
6 Ways Alcohol Harms Your Skin
1. Alcohol causes skin dryness – and wrinkles
Alcohol has a diuretic effect, meaning we lose more fluid when we drink alcohol because we have to go to the bathroom more often than usual. And the more dehydrated we are, the duller and drier our skin appears; it becomes prone to wrinkles and fine lines. Additionally, excessive alcohol consumption leads to the breakdown of collagen and elastin in the skin, proteins responsible for its elasticity and strength. Sagging skin andcan be the result.
2. Alcohol causes dark circles under the eyes
Have you ever woken up with “raccoon eyes” after a night of drinking? This is because purple bags form under the eyes due to dehydration and inflammation, which in turn is caused by excessive alcohol consumption. Heavy drinking can also affect the quality of sleep, which is another cause of dark circles under the eyes.
3. Alcohol causes redness and swelling
Alcohol is a vasodilator, a substance that causes blood vessels to dilate and can cause temporary redness of the skin (especially on the face). Excessive alcohol consumption can cause these vessels to overstretch and can even worsen conditions such as rosacea.
4. Alcohol can worsen pimples and acne
The high sugar content in certain drinks and cocktails can spike insulin levels, which increases sebum production in the body and leads to clogged pores. This in turn canandfavor.
5. Alcohol can trigger certain skin diseases
Alcohol poses a high risk of “breakout” for people with conditions such as eczema or psoriasis. Heavy alcohol consumption can worsen symptoms and trigger flare-ups of inflammation.
6. Alcohol can make skin appear dull
According to Dr. Kohli, each glass of alcohol reduces the level of vitamin A, which is an important nutrient for skin renewal and collagen production. It can also interfere with the absorption of other important nutrients such as vitamins C and E. A deficiency in these vitamins can lead to dull, uneven skin tone and slower skin regeneration.
5 ways to prevent skin damage from alcohol
1. Follow the 1:1 rule
“The best way to prevent alcohol-related skin damage is moderation. “You can also protect your skin by following the 1:1 rule: drink a glass of water after every alcoholic drink,” says Dr. Kohli. It can also help to drink enough fluids throughout the day if you know you're going to a party in the evening.
2. Take the right vitamins
“Another way to neutralize the negative effects of alcohol consumption on the skin is to take B-complex vitamins before drinking alcohol, as alcohol depletes these important nutrients,” says Dr. Kohli.
3. Choose the type of alcohol wisely
According to Dr. For Kohli, the choice of drink also makes a difference when it comes to its negative effects on the skin. "Clear spirits have fewer inflammatory compounds and are 'better' for the skin than dark spirits or wine," she says. In other words: If you have the choice between vodka and whiskey, it's better to drink the former.
4. Pay attention to your skin care routine
A crucial step to preventing long-term skin damage without giving up alcohol entirely is a disciplined skin care routine. “Never skip your evening skincare routine, no matter how tired you are.“Exfoliate, cleanse, and apply an extra rich moisturizer before bed to prevent skin from drying out,” says Dr. Kohli. For the next morning, the expert recommends: “Use products that are rich in antioxidants to support the skin’s barrier function.”
5. Stop drinking
The best and most obvious solution for healthy and beautiful skin: stop drinking altogether.
Whatever you choose, proper preparation and regular rest are key to maintaining healthy skin - if you want to indulge in the occasional drink.
This article was first published by our GQ colleagues in India.
