You wake up in the early morning, go into the bathroom, look in the mirror and what do you discover? The first gray hair! This can be a shock at first, especially if you are still young and in the middle of the 20s. Anyone who gets gray hair at 20 is comparatively early, but it is not entirely unlikely. As a rule, the hair graying begins in the 30s. But now no reason to panic. We reveal why you could get gray hair at a young age and how you ideally make her if you want that.
Why do you get gray hair?
As in all cells in our body, our hair follicles also go through an aging process. In our face, the cell age is shown for small wrinkles, on the head, of course, not through a wrinkled scalp, but by gray hair. Over time, the metabolic process of the cells decreases, so that hydrogen peroxide can no longer be neutralized from a certain point in time. This slow process then disturbs the formation of amino acid tyrosine, which is involved in the formation of Melanin.
Melanin is the pigment, which is responsible for the color in our hair. If the melanin is no longer produced sufficiently, the hair -forming cells on the hair roots close into the hair instead of the color pigments. For us, the strikes and individual hair affected look white or gray.
That's why you have gray hair with 20
It is rare, but a completely natural aging process when cell age in the hair begins at 20. Every person is different and every inner clock ticks differently. The early gray is in the medicalGray haircalled, in which melanin production in those affected has been exposed earlier and gray hair is created.
- Genetic cause:According to various research, the causes of early graying of the hair are diverse, but can often be due to family and genetic pre -determination. Some researchers have found the Gen IRF 4 as the cause of gray hair and have shown that genetic inheritance can be a cause of gray hair at 20.
- Stress:According to aStudy of the New York UniversityThe stem cells can tire the stem cells in the hair follicles and therefore there can also be gray hair for younger people. So it is believed that a large workload and extreme stress can lead to an early gray.
- Diseases:If you suffer from gray hair early in the 20s, a check-up at the doctor*doctor of trust is worthwhile. Various diseases, such as for example on the hormone gland, the thyroid gland or even autoimmune diseases, can affect hair color. The diseases mentioned can lead to the body cells in our body attack each other, which results in damage to the hair cells.
- Vitamin deficiency:The growing of gray hair can be caused by a vitamin B12 deficiency. For example, this occurs more often in people who feed vegan because vitamin B12 can be found in animal foods.
- Nicotine:Yes, nicotine can not only cause wrinkles, but also cause damage to the hair follicles. The damaged hair roots then only produce colorless hair on the head.
What to do about gray hair?
- You should reduce your stress and strike a healthy lifestyle, this includes changing nutrition and less harmful environmental influences.
- You can take vitamin B12 as a dietary supplement, which can help against graying.
- If individual hair disturb you, you can pluck it out with tweezers. However, this is painful and is not a long -term solution.
- In drugstores and perfumeries there are now great approach sprays or hair carcaras with which you can cover the gray hair in no time.
- To effectively cover gray hair, only a hair color helps. You can use a gentle tint or a permanent color. It is best to get advice from a professional what is possible for you.
- Nowadays you don't need to hide your gray hair. Stand with yourself and wear the so-called trendy "Granny-Hair-Look" with self-confidence.
How do you best let gray hair grow out?
There are different methods to let the gray hair grow out. Many no longer feel like dyeing and coloring eternal approaches. So there are now tips on how to best let your gray hair grow out:
- With an intensive tint you can make the transition phase easier by tinting the approach until the color has grown out completely. The intensive tint fades with every hair wash piece by piece and the natural gray comes to light.
- For a nice transition you should highlights andLet it put in the hair. It is best to get advice here so that it does notcomes.
- The most radical tip is probably the wax method or a short haircut. For example, if it is too winter, you can wear hats to hide the approach. Small highlights also make the transition easier.
