If you want to lose weight in the new year, you could lose 10 pounds quickly using the following diet. The so-called military diet plan lets you get in shape without having to miss out on treats. The main advantage of this diet plan is its efficient and easy-to-follow routine. You don't have to eitherCount caloriesor buy expensive nutritional supplements.
Follow the diet plan on 3 days of the week and lose 5 kilos
For optimal results, you must follow the military diet plan for 3 days per week and then skip 4 days per week. You can repeat the diet every week until you reach your goal. You can also replace any item on the military diet with something else. If you are vegetarian, lactose intolerant or want to eat gluten-free, any menu item that you cannot tolerate can be replaced accordingly. Water is the best thing you can drink on the military diet, so drink as much of it as possible! You can also drink coffee while on the military diet as long as you don't add extra calories with coffee creamer and sugar. Artificial sweeteners are not good for blood sugar and can cause weight gain, so avoid them if possible. The only artificial sweetener that is allowed in an emergency is stevia for coffee. You can also drink as much caffeine-free herbal tea as you want while on the diet.
TAG 1:
Breakfast
- 1/2 Grapefruit
- 1 slice of toast
- 2 tablespoons peanut butter
- 1 cup of coffee or tea (with caffeine)
Lunch
- 1/2 cup tuna
- Toast bread, 1 slice
- 1 cup of coffee or tea (with caffeine)
Dinner
- 90 g of meat of any kind
- 1 cup green beans
- 1/2 Banana
- 1 small apple
- 1 cup vanilla ice cream
TAG 2
Breakfast
- 1 No
- Toast bread, 1 slice
- 1/2 Banana
Lunch
- 1 cup cottage cheese
- hard-boiled egg
- 5 salt crackers
Dinner
- 2 sausages without bun
- 1/2 cup carrots
- 1 cup broccoli
- 1/2 Banana
- 1/2 cup vanilla ice cream
TAG 3
Breakfast
- 5 salted crackers
- Cheddar cheese, 1 slice
- 1 small apple
Lunch
- 1 hard-boiled egg (or cooked as desired)
- Toast bread, 1 slice
Dinner
- 1 cup tuna
- 1/2 Banana
- 1 cup vanilla ice cream
It is important not to miss out on physical activity during this time. However, strenuous exercise should be avoided as the diet is not high in calories and can exhaust your body.
