Although bans on trans fats have reduced the amount of unhealthy oils in some margarine products, healthy margarine is rare. However, recent scientific analysis has shown that such products may, in some cases, be healthier than butter. Nutrition experts still claim that both types of spreads have onehigh cholesterol levelscan effect. Therefore, you should always ensure a moderate proportion of it in your diet.
Is there currently any healthy margarine for high cholesterol?
The study shows that some margarine or whipped butter mixtures could be healthier than butter because hydrogenated oil is sometimes banned. To do this, the research team examined 83 products that were both salted and unsalted. None of these contained trans fats. These are dietary fats that are formed when liquid oils are converted into solid fats. Additionally, trans fats are linked to an increase in LDL (bad) cholesterol levels. At the same time, they lower HDL (good) cholesterol levels. This can accordingly cause heart disease, stroke and type 2 diabetes. However, before the ban, trans fats were found in many margarine products. Researchers found less saturated fat and cholesterol in margarine and butter blend products compared to butter. This means that it is healthy margarine that is better on the topicalDiet with cholesterol-lowering foodscoordinated, could act. The scientists also reported that softer products contained even less saturated fat than their hydrogenated equivalents.
However, according to nutrition experts, margarine is still considered a highly processed food. In addition, there are ingredients that are artificially produced and should be consumed with care. However, if such products contain olive oil or avocado oil, they could prove to be more beneficial for cardiovascular health compared to butter. Butter contains significant amounts of saturated fatty acids, which can have a negative impact on cholesterol levels. No matter which option consumers choose, it's important to pay attention to portion size, researchers said. Therefore indicatesthis studyindicates that the use of margarine should be well considered from a public health perspective.
