In recent years, many studies have shown that sweets are addictive and that some of us should reduce our sugar consumption. This food not only affects health but also affects your mind, mood, sleep, weight and energy. But what would happen to our bodies if we decided to stop consumingto replace sugaror to limit? Here are some positive changes we can expect to see in the process.
Reduce or stop excessive sugar consumption
It's no secret that losing weight is a difficult task for the majority of people. SmallChanges in daily eating habitsHowever, they can have important effects on the fight against excess kilos. Reducing or stopping sugar consumption is an essential part of this.
In addition, excessive consumption of sugary foods creates a prerequisite for resistance to the hormone insulin. As a result, metabolism slows down and the body begins to store extra fat. However, insulin is not the only hormone affected. The extreme amount of sugar also affects leptin. This is the hormone responsible for regulating appetite and using glucose stored in the liver.
One of the main causes of insomnia ishigh blood sugar that should be lowered. Consuming sugary products has an aggressive effect on insulin levels, especially before bed. This can disrupt sleep. In order to enjoy optimized sleep, we can say goodbye to sugar-rich foods for now. It has been scientifically proven that excessive consumption of sweet foods affects the pancreas. This produces insulin to regulate the amount of sugar in the blood. This is also followed by a decrease in sugar levels, which triggers fatigue.
More health benefits
Sugar is an enemy of oral health. When eating this food, bacteria settle on the teeth and gradually begin to ruin the enamel. This can also lead to cavities in your teeth. In addition, there is a scientifically proven connection between sugar consumption and damage to the optic nerve. This particularly affects people who are predisposed. So think about eye health and reduce or stop sugary products completely.
Finally, the good appearance of the skin can also be affected by excessive sugar consumption. This concerns collagen and elastin - the proteins responsible for the density and elasticity of the skin's surface. Consequently, the aging of cells and skin is promoted.
