The beneficial effects of the combination of heat and water on health have been known to people for centuries. Nowadays, interest in these wellness methods is still growing and more homeowners are choosing to purchase a steam shower or sauna for their home. They certainly require less space than, for example, a whirlpool and so it is entirely possible to create your own wellness oasis at home, even if you live in a smaller apartment.
Then what are the differences between sauna and steam room? In short, it lies in the moisture. The steam shower is based on the principle of moist heat, while saunas also allow in dry heat. Both have a similar effect: full relaxation of the muscles of the whole body is achieved. Which one to prefer actually depends on personal preferences.
Wellness program with spa in your own four walls
In the classic sauna, stones are heated using a generator. This warms the room. To increase the humidity, water is poured onto the stones and steam is created. The amount of steam is not as large as in the shower, but the temperature is higher. Temperatures of up to 100 degrees Celsius and humidity of up to 25% are achieved. Because of the lower humidity, the feeling of heat is not as strong. In such conditions, all toxins leave the body with sweat. Some saunas are built on the principle of infrared rays.
The home sauna is a place for relaxation. The gentle heat relaxes the muscles, reduces stress and creates a feeling of well-being, while endorphins with a pain-relieving effect are released. It's like a light workout for the heart that also burns calories. There are usually two bench seats at different heights in the cabin. If you need more heat, sit on the top one. The procedure takes 10-20 minutes. Going to the sauna helps gain muscle after a workout and has a good effect on blood circulation and the heart.
Benefits of steam shower for health
The shower uses moist heat. The steam is much more than in a classic sauna and despite the lower temperature, the feeling of heat is much stronger. Humidity can rise up to 100%. This causes sweating and elimination of toxins in the body. It has a relaxing effect like the sauna. Fragrances and oils can be added for an aroma-therapeutic effect. Home showers are usually integrated into the shower cubicle. This means it takes up even less space. This type of shower can relieve the symptoms of bronchitis and asthma and works well for allergies and sinus congestion. It improves blood circulation, the quality of the blood and stimulates the heart, lungs, metabolism and cell regeneration and calms the nervous system. Since it compensates for the lack of exercise, it is also very healthy for people with office work.
Proper use of steam shower enclosures and restrictions
Because of the humidity and heat, the cabin could be a breeding ground for bacteria, so it needs to be cleaned well. Steam shower is not good for pregnant women, people with arthritis, tuberculosis and heart disease.
Steam shower or sauna – choose for yourself!
The decision about what to buy depends on your personal requirements. The showers take up less space and are a bit cheaper. A home sauna is suitable for larger families. Since it takes up more space, you have to have a larger apartment. However, there are also smaller saunas that are suitable for one or two people. If you have enough space and find it difficult to choose between the two options, you can even buy a combination of steam shower and sauna cabin. Manufacturers offer a wide variety of designs and functionality. Introducing Glass 1989's collection of steam shower and sauna cabins.
Multifunctional shower cubicle with white shower panel
Designer steam shower cubicle with shelves in black and white
The ultra-modern design of the Osmos shower panels fits beautifully into the country house style bathroom
Almost all GLASS 1989 models such as Noor have aromatherapy functions
The Noor S-Steam steam shower cubicle has vertically adjustable massage jets
Noor S-Steam steam shower cubicle is also suitable for installation
The shower cubicle skin can be made with a steam shower function
The Skinn model has a clean design and looks very minimalistic
White steam shower cubicle with aluminum profiles – Kira model
The white multifunctional Kira shower cubicle in a bathroom with a beautiful panoramic view
This white shower cubicle has LED chromotherapy function
Elegant shower in beige matt and bench for two people
Combination of steam shower cabin and sauna cabin next to each other - the steam shower cabin is Pasodoble model
Rope Finnish home sauna with a wooden front looks very chic
Hita home sauna with wooden wall paneling in the bedroom
Hita is equipped with everything you need for a relaxing therapy
Modern designer sauna cabin with glass fronts – Loyly model
Finnish wooden sauna for two people with decorative external panels
You can find more information about the manufacturer GLASS 1989here
