Healthy weight loss or the 10 ways to get rid of calories faster. How often do you defend yourself with the lack of free time? And in most cases, that's not the reason we don't exercise enough. We burn too few calories and therefore become fatter. Even if we assume that a person's daily life is too busy, one can always find some time to stay fit.
Here are some quick tips on how to be fit and healthy. Healthy weight loss is also included.
1. After waking up, get up and take 10 minutes for exercises. Choose 2-3 of these, but do them continuously, without breaks. The next day do another 3 etc.
2. Run on foot. Do this at least once a day.
3. Use the stairwell instead of the elevator.
4. Even when you're sitting, you could be moving. Do the so-called isometric exercises. Stretch your abdominal muscles for 3o seconds every day. The specialists recommend this for each muscle group, at least 3 times a day.
5. Buy one of those step-counting devices.
6. Do exercises, even in the evening, in front of the TV. A few abdominal crunches definitely won't hurt you. Your heart will beat faster, your lungs will work better. Try to do more and more exercises over time.
Tricks for healthy weight loss
7. Choose a specific exercise for each day and repeat it. This is the best way when you don't have enough time.
8. If it's easy - choose the longest route from point A to point B.
9. Climb the stairs 2 for one. This is good for your legs and heart.
10. Whatever method you choose, find company. It has been proven that if you want to lose weight healthily, it is best to find a friend and do the exercises with him / her - motivation increases.
