How can you stimulate your metabolism? Here you will find some helpful tips for this!
With age, muscles become smaller, fat increases and metabolism slows down. As long as thatmetabolismAs it goes away quickly, it's also easier to stay in shape. If you slow down, it will be harder to lose weight. Even if you are of advanced age, there are some tricks to speed up your metabolism by making just a few small changes to your everyday life. If you follow these tips, you can enjoy a great figure.
Effective tips
1. Schedule sustained activities into your daily routine more often. These include running, swimming, cycling, jogging. These sports reduce the fat percentage and increase muscle mass, which in turn strengthens the metabolism.
2. To stimulate your metabolism, you should consume more vitamins C, B, green tea and ginseng. Even the slightest lack of these vitamins slows down your metabolism.
3. Eat at least five times a day but smaller quantity. This means your metabolism has to work constantly. You feel more full and don't overeat.
4. Make sure every meal contains proteins, vegetables, fruits and healthy fats. Older people often eat less and unhealthy foods because they don't have time.
