You may be familiar with bay leaves for cooking in soups and stews, but did you know that you can also make an effective weight loss tea with it? Cinnamon and bay leaf tea is not only one of the tastiest drinks in the world. This fragrant, flavorful tea is also packed with health benefits. And if you've been dieting unsuccessfully or stuck in a weight loss plateau, perhaps it's time to incorporate cinnamon and bay leaf tea into your routine for weight loss.
What properties do cinnamon and bay leaf have?
In addition to promoting weight loss, cinnamon and bay leaf have a number of healthy effects on the human body. We'll go into more detail below.
Bay leaves – healthy and aromatic
In Ayurveda - the Indian sister science of yoga - the bay leaf is known as an effective medicinal herb for complaints such as digestive disorders and respiratory problems. In modern science, the bay leaf is used for its numeroushealth-promoting propertiesrecognized.
This was revealed in the magazine in April 2014Records of Natural Productspublished study that both the plant's leaves and fruit trigger the death of cancer cells in breast cancer models, making bay leaf a promising natural cancer treatment. It also contains antioxidants such as vitamin C, which help reduce free radicals in the body and improve immune system function.
When it comes to weight loss, laurel is promising for several reasons. First, bay leaves have antifungal properties that help eliminate the overgrowth of harmful bacteria like Candida in the gut microbiome. According to various studies, candida overgrowth in the intestines can negatively impact our metabolism and lead to weight gain, fatigue and digestive problems.
In addition, bay leaves are known to improve digestion by stimulating the gastrointestinal tract and promoting urination. In this way, the enzymes in bay leaves help reduce overall toxicity and improve nutrient absorption in the body.
In addition to these health benefits, a January 2009 inJournal of Clinical Biochemistry and NutritionPublished study showed that bay leaves improve blood sugar levels and lower LDL (bad) cholesterol while increasing HDL (good) cholesterol - all things that affect the body's ability to lose weight.
Cinnamon – an ancient medicinal herb
Everyone knows cinnamon. This rich spice is often used to flavor both sweet and savory dishes. Cinnamon has been used medicinally since ancient times in countries such as Egypt and is derived from bark grown in Sri Lanka, India, Myanmar and parts of South America.
It is popular for its sweet, woody taste. In addition, cinnamon is considered a “super spice” because it surpasses most other herbs and spices in terms of antioxidant effects.
As we have often heard, cinnamon is also an effective spicefor weight loss. Similar to bay leaves, one showed in the magazine in 2003Diabetes Carepublished study that cinnamon improves and stabilizes fasting blood sugar and triglyceride levels - and unstable blood sugar causes us to hoard fat!
Just like bay leaves, cinnamon has been shown in studies to lower bad cholesterol and increase good cholesterol. In addition, cinnamon is another powerful antioxidant. One team of researchers even found cinnamon to be the second most powerful antioxidant in a group of 26 spices.
People all over the world use cinnamon and bay leaf tea as a natural weight loss remedy. Although there are many productsfor weight reduction, but cinnamon and bay leaf tea is a solution that's actually backed by science. So if you want to have a flat stomach, you should drink it every day!
A 2020 study found that cinnamon supplementation had significant effects on measures of obesity, positively affecting body weight, body mass index, waist circumference, and fat mass in adults.
Although bay leaves have not been well researched for weight loss, many people report that the digestive effects of bay leaves help with bloating.
How to make cinnamon and bay leaf tea for weight loss
Now that you know the science, it's time to make the cinnamon and bay leaf tea for weight loss. The best thing about this tea is that you only need two ingredients other than water and it tastes great!You can have the teaYou can also sweeten with health-promoting honey or stevia as desired. To make this healing cinnamon bay leaf tea for weight loss, follow the simple recipe below.
Ingredients:
3 to 5 bay leaves
1 cinnamon stick or 1 teaspoon ground cinnamon
4 cups of water
Honey or stevia, to taste (optional)
Instructions for preparation:
- Bring water to a boil in a saucepan.
- Add bay leaves and cinnamon to the water and simmer for 10 to 20 minutes.
- Strain, add desired sweeteners and enjoy.
- You can store additional portions of your tea in the refrigerator and enjoy (cold or hot) for up to a week.
Other health benefits of cinnamon and bay leaf tea
Both cinnamon and bay leaf have antibacterial, antiviral and antifungal properties. The healthy tea not only helps with weight loss. Here are a number of health effects:
- Promotes a healthy heart
- Improves digestion
- Controls blood sugar
- Reduces inflammation
- May help with cancer treatment
- Lowers stress levels
- Strengthens the immune system
- Treatment of migraines
- Improves hair quality
- May help reduce menstrual cramps
