A diet is much more than just a way to lose weight. So the purpose of diets is not just to lose weight, but rather to eat healthily. So if you stick to your own diet plan, you will definitely lose weight.
But what kind of diets are there and which one suits you best? What are their advantages and disadvantages and how can you prevent the unwanted yo-yo effect? What are the most common mistakes to avoid while dieting? In this category you will find various recipes, diet plans, tips for gaining weight for underweight people, as well as information about the most popular celebrity diets.
We wish you much success on your way to a healthy lifestyle and the figure you dream of!