Autumn calls for change and is the perfect time for a detox treatment. It ensures that we regenerate and strengthen the immune system for the cold season. The detox plan that we would like to introduce to you in today's article is tailored to the body's daily needs for important nutrients in order to support the body's own detoxification systems and to provide us with energy and strength from within. The 7-day detox plan consists of 35 recipes and includes 5 meals per day - 3 main meals and 2 snacks, which are optional. Here you will find recipes for smoothies, soups, salads and desserts that are very diverse and delicious. The focus is primarily on ingredients that are in season in autumn and warm your body and soul when it gets cooler outside. Before you start your detox treatment, read this toothe hints and tips from this article.
- contributes to the normalization of body weight
- accelerates the natural detoxification processes in the body and normalizes water balance
- contributes to the stimulation of metabolism and the normal release of energy for use in the body
- stimulates intestinal peristalsis
- supports the normal functioning of the nervous system
- contributes to protecting cells from oxidative stress
- helps reduce the feeling of tiredness and exhaustion
The first 3 days of the autumn treatment
Recipes for day 1 of the detox treatment
08:00 – Breakfast – Green Energy Smoothie
11:00 – Snack – Smoothie Kiss with a pear
1:00 p.m. – Lunch – soup with autumn flavor
4:00 p.m. – Snack – Dessert avocado pudding
7:00 p.m. – Dinner – Soup Gentle Dream
Smoothie Green Energy
Ingredients for 1 serving:
1 bunch of kale (about 7 leaves)
1 Banana
1/2 lemon
1 THE Chia-Samen
3 tbsp oat flakes
1 cup coconut water (200 ml)
Nutritional values:
Calories 397 kcal
Fett 5,6 g
Carbohydrates 81.9 g
Sugar 38.1 gr
Fiber 11.1g
Protein 10.1 g
Preparation:Put all the ingredients in a blender, squeeze the lemon and stir in. Puree everything until a homogeneous liquid forms. If you don't have coconut water, replace it with plain water.
Smoothie kiss with pear
Ingredients for 1 serving:
1 pear
1/2 Avocado
1 small slice of celery root
250 ml water
Nutritional values:
Calories 256 kcal
Fett 16,6 g
Carbohydrates 29.1 g
Sugar 14.3 g
Fiber 10.3 g
Protein 2.3 g
preparation: This pear smoothie is extremely easy to make! Wash and cut the ingredients, put them in a blender, add water and mix until smooth.
Soup with autumn flavor
Ingredients for 1 serving:
250 g raw pumpkin
1 carrot
1/4 onion
1 Tomato
1/8 tsp ginger powder
1/8 TL Curry-Pulver
1/4 TL Rosmarin
250 ml water
A pinch of Himalayan salt
Black pepper
Nutritional values:
Calories 133 kcal
Fett 0,6 g
Carbohydrates 31.7 g
Sugar 12.6 g
Fiber 5.7 gr
Protein 4.8 g
preparation: Cut the vegetables into pieces and put them in a pot with water. Add the spices and cook until the vegetables are soft. Then puree finely with a hand blender.
Dessert Avocado-Pudding
Ingredients for 1 serving:
1/2 cup almond milk
1/2 Avocado
1 TL Cocoa
3 dates
Nutritional values:
Calories 235 kcal
Fett 13,7 g
Carbohydrates 32.5 g
Sugar 18.2 gr
Fiber 11.1g
Protein 5.3 g
preparation: Put the peeled avocado in a blender or food processor, add cocoa, milk and dates (if they are too dry, soak them in water beforehand). Mix until a creamy consistency is formed. If necessary, scrape the cream from the walls of the mixer with a spatula. If the mixture is too thick, add more milk. If necessary, add more cocoa or a little sweetness so that the taste is absolutely to your liking.
Soup Gentle dream
Ingredients for 1 serving:
1 cup broccoli
1 cup cauliflower
2 small carrots
1 tbsp olive oil
1 cup of water
A pinch of Himalayan salt
Black pepper
Nutritional values:
Calories 227 kcal
Fett 14,4 g
Carbohydrates 23.7 g
Sugar 9.4 gr
Fiber 7.5 gr
Protein 5.7 g
preparation: Put the chopped vegetables in a pot and add the water. Cook until tender. Then add olive oil and spices and puree until a homogeneous mixture is formed.
Recipes for day 2 of the detox treatment
08:00 – Breakfast – Smoothie Sunny Tuesday
11:00 a.m. – Snack – Smoothie Happiness
1:00 p.m. – Lunch – Salad Strength and energy
4:00 p.m. – Snack – Red Kiss smoothie
7:00 p.m. – Dinner – Vegetable Rainbow
Smoothie Sunny Tuesday
Ingredients for 1 serving:
150 g raw pumpkin
250 ml almond milk
1 Banana
1/2 TL Ceylon-Zimt
1 tbsp hemp seeds (peeled)
Nutritional values:
Calories 261 kcal
Fett 8,3 g
Carbohydrates 46.4 g
Sugar 22.3 gr
Fiber 5.8g
Protein 5.7 g
preparation: Put all ingredients in a blender (cut the pumpkin into cubes) and puree until smooth. Then sprinkle the hemp seeds on top. You can also freeze the diced banana and use it as is. Bon appetit!
Smoothie happiness
Ingredients for 1 serving:
1 cup coconut water
1/2 THE Spirulina
1 THE Chiasamen
3 handfuls of blueberries (fresh or frozen)
1 tbsp hemp seeds (peeled)
2 dates
150ml water
Nutritional values:
Calories 257 kcal
Fett 10 g
Carbohydrates 34.4 g
Sugar 20.6 gr
Fiber 8.6g
Protein 11.1 g
preparation: Put all ingredients in a blender and puree into a homogeneous mass. Bon appetit!
Salad strength and energy
Ingredients for 1 serving:
1 medium carrot
1 small beetroot
small slice of celery root
1 green apple
2 tbsp sunflower seeds
1 tbsp olive oil
Juice of half a lemon
A pinch of Himalayan salt
Black pepper to taste
Nutritional values:
Calories 370 kcal
Fett 21,7 g
Carbohydrates 44.9 g
Sugar 31.4 gr
Fiber 10.7g
Protein 5.7 g
preparation: Finely grate carrots, celery, beetroot and apples or cut into spirals. Add the remaining ingredients and stir. Enjoy this rich and filling salad!
Smoothie Red Kiss
Ingredients for 1 serving:
2 handfuls of spinach
1/4 Avocado
2 handfuls of blueberries (fresh or frozen)
1 THE Chia-Samen
1/2 tsp Coconut beer
250 ml almond milk
Nutritional values:
Calories 289 kcal
Fett 19,4 g
Carbohydrates 27.6 g
Sugar 13.8g
Fiber 8.6g
Protein 4.6 g
preparation: Add all ingredients to the blender and puree until smooth.
Vegetable rainbow
Ingredients for 1 serving:
1 small red onion
1 carrot
1 Tomato
1/2 Zucchini
1 red or green pepper
5 mushrooms
1 handful of broccoli florets
1 handful of cauliflower florets
3-4 garlic cloves (optional)
1 tsp olive oil
Nutritional values:
Calories 264 kcal
Fett 8,5 g
Carbohydrates 43.9 g
Sugar 22.4 gr
Fiber 12.9g
Protein 12.1 g
preparation: Peel and chop the vegetables. Spread on a baking tray lined with baking paper. Place the garlic cloves between the vegetables. Preheat the oven to 160 degrees and then bake for about 45 minutes or until the vegetables are done. Optionally, you can cover the baking sheet with aluminum foil, bake for 30 minutes, then remove the foil and bake for another 15 minutes.
Recipes for day 3 of the detox treatment
08:00 – Breakfast – Smoothie Happy morning
11:00 – Snack – Smoothie Pink Magic
1:00 p.m. – Lunch – Soup Autumn Fairy Tale
4:00 p.m. – Snack – Sweet Pear Smoothie
7:00 p.m. – Dinner – Orange Quinoa Salad
Smoothie Happy Morning
Ingredients for 1 serving:
1 handful of cauliflower florets
5-6 kale leaves
1/4 Avocado
1 handful of blueberries (fresh or frozen)
1/2 tsp Coconut beer
250 ml almond milk
Nutritional values:
Calories 245 kcal
Fett 6,7 g
Carbohydrates 43 g
Sugar 29.9 gr
Fiber 7.6g
Protein 6.8 g
preparation: Add all ingredients to the blender and puree until smooth.
Smoothie Pink Magic
Ingredients for 1 serving:
1 small beetroot
1 cup blueberries (fresh or frozen)
250 ml almond milk
1 tbsp hemp seeds (peeled)
Nutritional values:
Calories 289 kcal
Fett 17,2 g
Carbohydrates 32.3 g
Sugar 14.5g
Fiber 7.4g
Protein 5.3 g
preparation: Put everything in a blender and puree.
Soup autumn fairy tale
Ingredients for 1 serving:
1 cup broccoli florets
1/2 cup peas (blanched or frozen)
1/2 cup sweet potatoes, cut into pieces
1/4 onion
250 ml water
A pinch of Himalayan salt
1 tsp olive oil
Nutritional values:
Calories 242 kcal
Fett 7,7 g
Carbohydrates 38.8 g
Sugar 6.9 gr
Fiber 9.8g
Protein 7.7 g
preparation: Steam or boil the potatoes, broccoli, onions and peas in a pot. Then add the remaining ingredients and puree until smooth. Enjoy this silky tender and very tasty soup!
Smoothie Sweet Pear
Ingredients for 1 serving:
1 pear
1 apple
1 tbsp hemp seeds (peeled)
1/4 tsp ginger powder
250 ml coconut water
Nutritional values:
Calories 267 kcal
Fett 4,2 g
Carbohydrates 57.3 g
Sugar 39.5 gr
Fiber 13.2g
Protein 4.9 g
preparation: Put everything in a blender and puree until fine.
Salat Orange Quinoa
Ingredients for 1 serving:
2 handfuls of spinach
100g cooked quinoa
50g pumpkin
2 tbsp walnuts
Juice of half a lemon
1 teaspoon honey
A pinch of Himalayan salt
Black pepper to taste
Nutritional values:
Calories 283 kcal
Fett 11,4 g
Carbohydrates 39.6 g
Sugar 13.3 gr
Fiber 6.4g
Protein 11.2 g
preparation: Cut the raw pumpkin into small pieces. Spread on a baking tray lined with baking paper and bake at 180 degrees until soft. Place the chopped spinach on a plate and spread the cooked quinoa on top. Add the roasted pumpkin. Prepare dressing with lemon juice, honey, salt and pepper and spread over the salad. Lightly toast the walnuts in a pan and add to the salad.
Recipes for day 4 of the detox treatment
08:00 – Breakfast – Smoothie Magic Grapes
11:00 – Snack – Smoothie Sweet surprise
1:00 p.m. – Lunch – Red Magic Soup
4:00 p.m. – Snack – Smoothie Detox
7:00 p.m. – Dinner – Soup Detox
Smoothie Magic Grapes
Ingredients for 1 serving:
250 ml almond milk
150g grapes
1 pear
1/2 TL Ceylon-Zimt
1 tbsp hemp seeds (peeled)
Nutritional values:
Calories 274 kcal
Fett 9,6 g
Carbohydrates 59 g
Sugar 42.6 gr
Fiber 7g
Protein 7.6 g
preparation: Add all ingredients to a blender and blend until smooth.
Smoothie sweet surprise
Ingredients for 1 serving:
1 Banana
2 carrots
1/4 tsp ginger powder
150 ml almond milk
1 EL Ceylon-Zimt
½ tsp Coconut beer
Nutritional values:
Calories 247 kcal
Fett 6,4 g
Carbohydrates 47.1 g
Sugar 26.5g
Fiber 6.1 gr
Protein 3.3 g
preparation: Puree everything in the blender into a smooth smoothie.
Soup Red Magic
Ingredients for 1 serving:
1 small slice of celery root
1/4 onion
3 medium tomatoes
1 root Paprika
250 ml almond milk
1 tbsp lemon juice
A pinch of Himalayan salt
Nutritional values:
Calories 179 kcal
Fett 3,9 g
Carbohydrates 35 g
Sugar 12.7g
Fiber 7.1g
Protein 5.7 g
preparation: Mix everything in the blender until the consistency is homogeneous.
Smoothie Detox
Ingredients for 1 serving:
1 apple
1/3 beetroot
1 carrot
1 cup water (200-250 ml)
1 tbsp hemp seeds (peeled)
Nutritional values:
Calories 189 kcal
Fett 3,5 g
Carbohydrates 38.1 g
Sugar 25.6 g
Fiber 9.3g
Protein 4.2 g
preparation: Blend all ingredients until the smoothie is nice and creamy. Simple, quick and very tasty!
Detox-Suppe
Ingredients for 1 serving:
1/2 Avocado
1/2 cup broccoli florets
1 small slice of celery root
1/4 onion
1 handful of spinach
1/4 tsp ginger powder
Juice of half a lemon
A pinch of Himalayan salt
Black pepper to taste
250 ml water
Nutritional values:
Calories 219 kcal
Fett 16,9 g
Carbohydrates 17 g
Sugar 4.3 gr
Fiber 8.9 g
Protein 4.5 g
preparation: Mix or puree the ingredients until homogeneous. Simple, quick and delicious!
Recipes for day 5 of the detox treatment
08:00 – Breakfast – Silky smoothie
11:00 – Snack – Smoothie Dreams
1:00 p.m. – Lunch – Potato Miracle
4:00 p.m. – Snack – Health and strength smoothie
7:00 p.m. – Dinner – The most delicious soup
Silky smoothie
Ingredients for 1 serving:
100 g raw pumpkin
1 Banana
1/2 EL Honig
1/2 EL Ceylon-Zimt
1 tbsp hemp seeds (peeled)
250 ml almond milk
Nutritional values:
Calories 260 kcal
Fett 6,4 g
Carbohydrates 49.76 g
Sugar 29.9 gr
Fiber 4.9 gr
Protein 5.5 g
preparation: Simply puree everything in the blender. Enjoy this invigorating and sunny smoothie!
Smoothie dreams
Ingredients for 1 serving:
1 apple
1 teaspoon Sesame Tahini
30 g of cashew cheese
1/2 EL Ceylon-Zimt
250 ml almond milk
Nutritional values:
Calories 258 kcal
Fett 13,7 g
Carbohydrates 31.2 g
Sugar 16.8g
Fiber 7g
Protein 5.5 g
preparation: Puree to a homogeneous consistency and enjoy the special taste.
Potato miracle
Ingredients for 1 serving:
2 handfuls of spinach
1/2 medium sweet potato
1/4 Avocado
1 tbsp hemp seeds (peeled)
Juice of half a lemon
A pinch of Himalayan salt
Red pepper powder
Thyme to taste
Nutritional values:
Calories 252 kcal
Fett 14,7 g
Carbohydrates 27.2 g
Sugar 2.3 gr
Fiber 8g
Protein 6.3 g
preparation: Cut the potatoes into strips and bake at 180 degrees until done. Arrange the spinach on a plate, add the diced avocado, baked potatoes, hemp seeds and spices.
Smoothie health and strength
Ingredients for 1 serving:
3 handfuls of spinach
1/4 Rote Beth
1/2 Banana
1 handful of blueberries (fresh or frozen)
1 THE Chia-Samen
250 ml coconut water
Nutritional values:
Calories 208 kcal
Fett 4,2 g
Carbohydrates 40.6 g
Sugar 21.9 gr
Fiber 11.1g
Protein 6.6 g
preparation: Puree all ingredients finely with a blender.
The most delicious soup
Ingredients for 1 serving:
1 medium zucchini
1 small onion
1/4 Avocado
30 g of cashew cheese
Juice of half a lemon
1 teaspoon pumpkin seeds
Red pepper powder
Oregano
A pinch of Himalayan salt
300 ml water
Nutritional values:
Calories 297 kcal
Fett 21,5 g
Carbohydrates 22.3 g
Sugar 6.6 g
Fiber 7.5 gr
Protein 8g
preparation: Cut onions and zucchini into circles and bake at 180 degrees until everything is done. Put all ingredients in a blender and puree until smooth. Sprinkle with pumpkin seeds (roast them briefly in a pan if desired). Enjoy this extremely delicious soup!
Recipes for day 6 of the detox treatment
08:00 – Breakfast – Magical smoothie
11:00 – Snack – pumpkin smoothie
1:00 p.m. – Lunch – Autumn Sun Salad
4:00 p.m. – Snack – Smoothie Strength and energy
7:00 p.m. – Dinner – Warm salad
Magical smoothie
Ingredients for 1 serving:
5-6 kale leaves
1/2 Banana
2 figs
1/2 baked sweet potato
1 tbsp hemp seeds (peeled)
250 ml water
Nutritional values:
Calories 228 kcal
Fett 2,3 g
Carbohydrates 51.3 g
Sugar 20.6 gr
Fiber 7.1g
Protein 45 g
preparation: Put everything in a blender and mix until homogeneous. If you can't find figs, replace them with another fruit.
Pumpkin smoothie
Ingredients for 1 serving:
250 ml coconut water
1 tbsp oat flakes
100 g raw pumpkin
1 date
1/2 Banana
1 teaspoon Ceylon cinnamon
A pinch of nutmeg
Nutritional values:
Calories 210 kcal
Fett 1,5 g
Carbohydrates 48.73 g
Sugar 28 gr
Fiber 7.8g
Protein 4.8 g
preparation: Put everything in the blender, mix and enjoy!
Autumn sun salad
Ingredients for 1 serving:
2 handfuls of arugula
60 g cooked lentils (25 g raw)
80g roasted pumpkin
1/4 Avocado
1 tsp hemp seeds (peeled)
Juice of half a lemon
1/2 tsp ginger powder
1/2 tsp olive oil
A pinch of Himalayan salt
Black pepper to taste
Nutritional values:
Calories 310 kcal
Fett 18,8 g
Carbohydrates 29.4 g
Sugar 4.1 gr
Fiber 10.3 g
Protein 11.4 g
preparation: Add the arugula, cooked lentils, roasted squash and avocado to a salad bowl. Sprinkle hemp seeds and spices on top. Mix well and enjoy this interesting combination!
Smoothie strength and energy
Ingredients for 1 serving:
2 handfuls of spinach
Juice of half a lemon
1 cm ginger slice
1 teaspoon honey
100 g cooked pumpkin
1 teaspoon coconut oil
250 ml water
Nutritional values:
Calories 193 kcal
Fett 7,3 g
Carbohydrates 31.9 g
Sugar 19 gr
Fiber 6.1 gr
Protein 4.5 g
preparation: Process all ingredients into a homogeneous mixture and enjoy the creamy smoothie.
Warmer Salad
Ingredients for 1 serving:
2 carrots
1 Rote Beth
2 handfuls of spinach
Juice of half a lemon
1 tbsp pumpkin seeds
1 tbsp olive oil
A pinch of Himalayan salt
Black pepper to taste
Nutritional values:
Calories 311 kcal
Fett 19,8 g
Carbohydrates 30.4 g
Sugar 16.2 gr
Fiber 8.5g
Protein 7.3 g
preparation: Cut the carrots into strips and the beetroot into circles. Line a baking tray with baking paper and spread the vegetables on it, sprinkle with salt and bake at 180 degrees until everything is done. Arrange the chopped spinach on a plate, top with the roasted vegetables, pumpkin seeds and the rest of the spices. Enjoy this delicious, warm and magical salad!
Recipes for day 7 of the detox treatment
08:00 – Breakfast – Smoothie Green Kiss
11:00 – Snack – Smoothie Banana Dream
1:00 p.m. – Lunch – Salad Crispy and delicious
4:00 p.m. – Snack – Dessert Magical mousse
7:00 p.m. – Dinner – Sweet Potato Fries Crispy softness
Smoothie Green Kiss
Ingredients for 1 serving:
2 handfuls of spinach
1 pear
2 dates
1 handful of blueberries (fresh or frozen)
1 tsp hemp seeds (peeled)
2 tbsp lemon juice
250 ml water
Nutritional values:
Calories 249 kcal
Fett 4 g
Carbohydrates 54.7 g
Sugar 40.6 gr
Fiber 9.6 g
Protein 4.8 g
preparation: Add all ingredients to a blender and blend until smooth.
Smoothie banana dream
Ingredients for 1 serving:
1 Banana
250 ml almond milk
1 EL Sesam Tahini
1 teaspoon honey
4 walnuts
1/2 TL Ceylon-Zimt
Nutritional values:
Calories 265 kcal
Fett 9,9 g
Carbohydrates 43.6 g
Sugar 30.5 g
Fiber 3.6g
Protein 4.4 g
preparation: Process all ingredients in the blender to a homogeneous mass.
Salad crispy and delicious
Ingredients for 1 serving:
2 handfuls of cauliflower
1 carrot
1/2 Zucchini
1/2 onion
2 handfuls of spinach
1 tbsp pumpkin seeds
1 tbsp olive oil
A pinch of Himalayan salt
Black pepper to taste
Thymian
Paprika
Nutritional values:
Calories 257 kcal
Fett 19,6 g
Carbohydrates 18 g
Sugar 8.7g
Fiber 6.1 gr
Protein 7.2 g
preparation: Cut carrots into strips, onions and zucchini into slices and cauliflower into florets. Spread on a baking tray lined with baking paper, sprinkle with salt and spices (black pepper, red pepper and a little thyme) and bake at 180 degrees until everything is done. Arrange the spinach on a plate and place the vegetables on top. Roast the pumpkin seeds in a pan and add them to the salad.
Dessert Magical Mousse
Ingredients for 1 serving:
1 cup diced raw pumpkin
1 tsp Coconut beer
1 TL Ceylon-Zimt
1 TL Honig
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
Nutritional values:
Calories 229 kcal
Fett 15,2 g
Carbohydrates 21.3 g
Sugar 10.5 g
Fiber 3 g
Protein 6 g
preparation: Bake the pumpkin at 180 degrees. Add to the blender along with coconut oil, cinnamon and honey and puree into a smooth cream. If the consistency is too thick, add some water. Roast the seeds in a pan and sprinkle over the pumpkin mousse.
Sweet Potato Fries Crispy Softness
Ingredients for 1 serving:
1 medium sweet potato
3-4 leaves of kale
1 tbsp hemp seeds (peeled)
5 walnuts
A pinch of Himalayan salt
1 tbsp olive oil
Water
Paprika Powder
Thymian
Nutritional values:
Calories 255 kcal
Fett 10,4 g
Carbohydrates 32.1 g
Sugar 7.4 g
Fiber 5.8g
Protein 10.1 g
preparation: Cut the sweet potatoes into strips, spread them on a baking tray lined with baking paper and sprinkle with salt, olive oil, paprika powder and thyme. Bake at 180 degrees until everything is done. Mix the kale leaves together with the hemp seeds and walnuts, adding a little salt and water if necessary. Enjoy the sweet potato fries with the green pesto!
All recipes from the Detox Cure Plan at a glance
Even if this detox treatment is not too restrictive, you should plan a few recovery days afterwards. During the recovery days, you slowly start eating normally again. However, continue to strive for a balanced diet and conscious eating habits so that you stay healthy and fit and the body does not quickly accumulate toxins again.
