Chia seeds were used as food and medicine many centuries ago by the Mayans, Incas and Aztecs. These seeds were so useful back then that they were more valuable than gold. Today they are calledtrue superfood, because they are rich in vitamins, minerals, antioxidants, omega-3 fatty acids, fiber and proteins. Not only are they a supplier of essential nutrients, but they also have a general positive effect on the human organism and regulate blood sugar and cholesterol levels.
The miracle plant from Mexico
Chia, or elseSpanish sagecalled, is a flowering plant that is native to Mexico and Guatemala. The chia plant has purple and white flowers and reaches a height of about one meter. The seeds are the most important part of the plant and the source of nutrients. They contain high quality protein, calcium, boron and iron. Their antioxidant properties are 3 times greater than those of blueberries.
Rich in omega-3 fatty acids and fiber
The power food is rich in omega-3 fatty acids and fiber. Like linseeds, they are ready to eat and can be easily stored for several years without them going rancid. A small portion can provide us with a third of the required daily dose of fiber. Thanks to its high content of omega-3 and fiber, they can toowhen losing weighthelp because they ensure a long-lasting feeling of fullness and help the body eliminate unwanted toxins.
Effective regulation of blood sugar and lipid levels
The miracle seeds have the ability to stabilize blood sugar levels. When dissolved in liquid, they develop into a gel. In the stomach during digestion they slow down the conversion of carbohydrates into sugar. This allows the body to stay full longer, gives it more consistent energy and prevents a sharp spike in blood sugar. According to a 2009 report in the British Journal of Nutrition, chia seeds stabilize cholesterol and triglyceride levels and reduce overall body fat.
Stabilization of electrolytes and body fluids
Chia have hydrophilic properties that make them an effective stabilizer of fluids and electrolytes in the body. These seeds have the ability to absorb water more than 12 times their own weight. Therefore, consumption will help regulate body fluids and reduce the risk of dehydration.
