The gym is not the perfect training place for everyone. Many people simply don't feel comfortable in the gym and always find excuses such as the long journey or the bad weather. To avoid such inconveniences, you can also exercise at home. But what do you need for a really effective home workout? We summarize the necessary equipment as well as the advantages and disadvantages of fitness at home in the article.
The advantages and disadvantages of home workouts
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Everyone knows that sport and fitness are good for your health and should be a part of everyone's everyday life. Nevertheless, the long commute to the gym, the often overcrowded gyms and the high fees discourage even enthusiastic fitness lovers. The comfort of your own four walls, on the other hand, offers flexible training times and you don't have to take other people into account. Furthermore, home training can be just as effective as training in the gym if you have a good training program. TheWorkout at homeIt's also very inexpensive - you only need to invest in a few devices.
On the other hand, fitness at home also has disadvantages. Since there is no trainer, inaccuracies in the execution of the exercises cannot be corrected, which can lead to injuries. Therefore, beginners in particular are advised not to do an intensive home workout. The motivation to train is often lost when you get home after a long day at work. The lack of space in most city apartments can also be viewed as a major disadvantage. So it's up to everyone to decide for themselves whether working out at home or in the studio is better.
Of course, the right equipment also plays a crucial role in an effective home workout. Although you can only train with your own body weight, you can do so with a few pieces of sports equipment orpractical exercise bikesthe desired effect can be achieved more quickly.
Whether you're turning an entire room in the apartment into a private gym or simply using the living room floor, you'll need equipment. You can buy fitness equipment for home online, for examplegorillasports.deacquire. It is important to concentrate on the essentials. It's best to use equipment that can train multiple muscle groups. This not only saves you money, but also space.
Cardio machines are among the most popular devices for endurance training. These are also offered for home use and make cardio training possible at any time. Steppers, cross trainers and stationary bikes are all effective, but they take up a lot of space in the room. Therefore, it is recommended to choose only one of them to set up your own fitness room.
Small sports equipment such as dumbbells, abdominal rollers, exercise balls, etc. are very inexpensive, but are still perfect for effective full-body training. The furniture at home can serve you just as well. A sturdy chair, for example, can work wonders for a home workout and is used in many training programs.
Many people think that you can train at home in your pajamas. However, comfortable clothing and comfortable sneakers are a must for a good workout and can also have a positive effect on motivation. Comfortable sportswear such as a sports bra and leggings for women allows maximum movement during training and thus reduces the risk of injury. It is suitable for both a home workout and the gym. The basic equipment includes a training mat and a towel for optimal hygiene at home.
