Do you want to eat vitamins and at the same time enjoy varied, refined dishes? This is possible thanks to the preparation with a steam cooker. The steam cooking has its root in China and is not accidentally a tradition of millennia. It is the healthiest type of food preparation in which the Gargut remains particularly fresh and crisp. We have prepared some great steam cookers recipes for you, which will spoil your taste with the incomparable taste of the food.
Devices for the preparation of healthy dishes
If you want to try the steam gar recipes and want to enjoy the intense taste of the muffled, there are several options available to you. Whether you want to steam in the pot, have a steam baking, use an electric steam cooker or traditionally want to prepare your food with a bamboo steam cooker, brings steam cooking variety to your everyday menu. If you have neither steam pot nor steam cookers, you are welcome to improvise and, for example, put a metal sieve over a pot with boiling water. The proposed recipes are fastest to prepare in an electric steam cooker device.
Steam cooker recipes for starters-sheep's cheese in the zucchini coat
If you want to start your delicious dinner menu with an appetizing, tasty starter, you can perhaps try delicious sheep's cheese in the zucchini mantle. Cut a zucchini lengthways into thin slices and steam briefly in the steam cooker. Cut 200 g of sheep's cheese in the width of around 2 cm wide and then season with salt and pepper, and wrap the pieces with the zucchini slices. Season again and drizzle with olive oil. The rolls are cooked in a perforated cooking container for 3-4 minutes. Then set up the sheep rolls on a mirror of tomatoes and basil and serve the starter with crispy bread.
Potato soup with fresh herbs
If you want to take a light lunch and enjoy a warm soup, you can prepare it from the following ingredients:
- 250 g potatoes
- 180 g leek
- 100 g scene
- 1/2 l vegetable broth
- Salt and pepper
- Herbs of your choice (e.g. basil and parsley)
Delicious food for the little hunger
Put the roughly diced vegetables with the broth in the cooking container and cook. Next puree the soup and taste with salt and pepper. Stir in the cream, warm up briefly and give the finely chopped herbs over the soup before serving.
Pumpkin cream soup with oranges and thyme
For the delicious pumpkin soup you need:
- 900 g of pumpkin
- 150 g scene
- 1 1/2 l vegetable broth
- 2 onions
- 2 cloves of garlic
- Butter
- grated bowl and juice of an orange
- 2 TL Thymian
- Salt and pepper
Spice the pumpkin soup with roasted pumpkin seeds
First cook the diced pumpkin. Differize the onion and garlic and steam with a little butter in the covered cooking container. Pour the cooked ingredients with the broth, add the orange juice and the bowl and puree everything. Season, stir in the cream and warm up everything.
Vegetarian steam cooker recipes - vegetable muffle with cauliflower
If you want to prepare a visually appealing and healthy dish, you can serve small soufflés with salad or with various meat or fish dishes.
- 500 g cauliflower
- 4 owner
- Salt, pepper, nutmeg
- Butter for greasing
Light dish without meat
For the sauce:
- 20 g Mehl
- 20 g Butter
- 2 shallots
- 100 g scene
- 100 ml of vegetable stock
- 20 ml white wine
- Salt and pepper
Cook the cauliflower in florets and puree after cooling. Stir in the cauliflower mixture and season to taste. Beat the egg whites until stiff and fold in. Fill the mass into the greased molds, cover with aluminum foil and cook for about a quarter of an hour. The shallots are sweated for the sauce. Add the flour and delete everything with white wine. Stir the vegetable broth smoothly, fold in the cream and season well.
Filled peppers with tuna
For a low -calorie and versatile food, which is rich in high -quality protein, fatty acids and vitamins, we have prepared the following recipe for 4 portions for you:
- 75 g Reis
- 8 Spitzpaprika
- 1 can of tuna
- 100 ml of water
- 125 g Ricotta
- 50 g of dried tomatoes
- 100 g of gutted, green olives
- 100 ml vegetable broth
- 100 ml of dry white wine
- 1/2 Bund Oregano
- Salt and pepper
Paprika-tuna snack
Cook the rice with water and some salt bite -proof. Halve the peppers lengthways. Crush the fish with the fork and mix all finely cut ingredients with the rice and ricotta. Taste the mixture and fill the paprika hems with the ricotta tuna mixture. Pour in the wine and broth into the cooking container and cook for about 10 minutes.
Chicken breast fillet with apples and orange-ginger sauce
Do you expect visitors soon and want to serve something special? Try this delicious dish with meat:
- 4 chicken breast fillets
- 2 sour apples
- 3 The Quittengelee
- Spring onion
- 1/2 bottom Thai basil
- 1/2 BUND thyme
- 2 away
- 1 tablespoon of white wine vinegar
- Salt and pepper
Chicken in aromatic sauce
Sauce:
- 3 oranges
- 50 g pickled ginger
- 3 EL kalte Butter
- a little honey
- Salt and pepper
Boil a brew from 80 ml of water, quince jelly, vinegar and thyme leaves. Season the chicken breast and fry. Cook in the perforated cooking insert for about 10 minutes. After two minutes, pour the brew into a unolved cooking set with the meat and continue to cook with the cut apples and onions. Take out the meat and mix the rest with the basil. Arrange the apples and onions on plates and place the sloped chicken breasts on top. Melt the butter in a pan and add ginger, juice and bowl of 2 oranges and let everything simmer for 10 minutes. Select the sauce with honey, salt and pepper, fillet the remaining orange and garnish the plates.
Prepare the stew in the steam cooker-paprika run
For this dish you need:
- 500 g of pig
- 500 g beef goulash
- 200 g pepper
- 2 onions
- 2-3 away
- 50 ml of meat broth
- 100 ml of dry red wine
- 1-2 TL paprika powder
- 2 laurel leaves
- Salt and pepper
- Dark sauce binder as required
Delicate pieces of meat gently cooked
The pieces of meat are fried in hot fat and seasoned with salt and pepper. Delete the roast set with the broth. Insert the cut peppers and onions with the meat, wine and laurel leaves in a cooking container, season with paprika powder and salt and cook for about 45 minutes. Remove the laurel leaves and thicken the cooking fluid if necessary.
Recipes with minced meat - Königsberger Klopse
If you are looking for a delicious recipe with minced meat, you are welcome to prepare tasty Königsberg Klopse. For four portions you need the following ingredients:
- 500 g minced meat
- 1 roll
- 1 no
- 1 onion
- 40 g Butter
- 40 g mehl
- 400 ml Brühe
- 1 tablespoon of capers
- 1 tablespoon of chives
- Salt and pepper
Delicious wood balls without roasting
Dodge the roll in water, mix it with the onion, egg and minced meat and season it with salt and pepper. Form about 12 dumplings from the mass. Form small dumplings from the flour and butter, then pour all the dumplings with the broth and cook the food for 10-15 minutes. Stir your sauce smooth and add the capers. Garnish with chives.
Steam cooker recipes for desserts-orange milk rice
If you want to spoil your family or guests after the delicious dinner, you can do it with a delicious dessert:
- 150 g milk rice
- 250 ml milk
- 200 g scene
- 3 tablespoons of sugar
- Mark of half a vanilla pod
- pinch of salt
- 6 tablespoons of orange juice
- 4 sheet gelatin
- 1 Orange
- Mint or lemon balm
Prepare the sweet dishes with the steam cooker device
Add milk rice, milk, 2 tablespoons of sugar, vanilla, salt and orange juice in the unpolished cooking and cook everything together. Paid the gelatin and add to the rice. Add the orange juice and the bowl of an orange and let cool. Beat the cream stiff with the remaining sugar and add the rice with the two filleted oranges. Garnish the dessert with mint leaves.
