During the warm season, a light breakfast can be the perfect start to the day. Nowadays, there is never enough time in the morning to prepare a nutritious meal. Nutritious breakfast sandwiches or quick oatmeal can be suitable and fresh snacks for the morning or in between meals. That's why we've picked out these 6 easy breakfast recipes to help you wake up in the morning with healthy eating all summer long. Try these simple and easy bread slices yourself for any occasion.
Where do we get the energy we need after sleep? A cup of coffee is usually only a short-term answer. Our body urgently needs some nutrients in the early hours of the morning. Protein or carbohydrates don't matter as long as they fuel us and get us moving. Most people often eat unhealthy foods. Sandwiches, toasts with melted cheese, sometimes even fried eggs with bacon or other processed meats are very tasty, but far from light. So you can decide to change your approach to breakfast and start the morning more often with a bowl of oatmeal, fruit or light slices of bread.
On weekends you can always treat yourself to something hearty. For example, oat flour is also suitable as a light breakfast that you can combine with a variety of other healthy products. Berries, fruits, dried fruits, seeds, all these things can be mixed to make your porridge or thatBread more interesting and deliciousclose. Just add whatever is fresh in season. For example, there are strawberries or even papaya with which you can get a delicious result even at home or on vacation. However, you can still enjoy more variety and take a break from regular meals from time to time. We're pretty sure there are plenty of other easy and healthy breakfast options out there, but these 6 ideas are super easy to make.
Cream cheese with salmon
Ingredients:
- Bread of your choice
- cream cheese
- Smoked salmon
- Nut mixture of your choice
- Mint leaves
Preparation:
- First, spread cream cheese on your chosen slice of bread.
- Then place the desired amount of salmon fillets on top.
- First, crush the nuts with a kitchen knife.
- Sprinkle the bread with it and finally garnish with the mint.
Caprese on bread
Ingredients:
- Bread of your choice
- half an avocado
- olive oil
- Salt
- colorful cherry tomatoes
- fresh basil
- Mozzarella balls
Preparation:
- First, cut half of an avocado into pieces.
- Then mash the pieces with a fork in a bowl with olive oil and salt to get a homogeneous spread.
- Then spread the mixture onto the desired slice of bread.
- First cut the tomatoes in half and then distribute them on top.
- Then cut the mozzarella balls into halves and place them on the free spaces on the bread.
- Finally, spread mint leaves anywhere and season with olive oil. Your Caprese on the bread is ready.
Beetroot spread with cream cheese
Ingredients:
- Bread of your choice
- Marinierte Rote Bete
- cream cheese
- Cucumber
- Mint leaves
Preparation:
- First, puree the beetroot with cream cheese in a bowl, with a hand mixer or as you normally would.
- Then put the desired amount of spread on the slice of bread.
- Next, place the cucumber previously cut into thin strips on top.
- Finally, decorate your light breakfast with mint leaves.
Hazelnut cream with maca powder and raspberries
Ingredients:
- Bread of your choice
- Hazelnut cream
- Raspberries
- Macapulver
- Mint leaves
Preparation:
- First spread enough hazelnut cream on the slice of bread.
- Then spread the raspberries over the entire surface by cutting them into halves or placing them whole.
- Finally, garnish with the mint leaves and sprinkle the maca powder on the bread.
Peanut butter with banana and blueberries
Ingredients:
- Bread of your choice
- Blueberries
- Banana
- Peanut butter of your choice
Preparation:
- First, simply spread the peanut cream on the slice of bread.
- Then place banana slices and blueberries on top of your light breakfast.
Cheesecake on bread
Ingredients:
- Bread of your choice
- cream cheese
- Strawberries, raspberries and blueberries
- Honig
- peach
- Mint leaves
Preparation:
- First, apply plenty of cream cheese to the slice of bread.
- Then put all the berries with the honey in a bowl and mash them with a fork.
- You can then spread the quick jam onto the slice of bread with a spoon.
- Finally garnish with mint leaves and peach. Complete!
