When the hot summer comes, our skin also changes. With excessive heat and humidity throughout the day, skin is crying out for more protection - skin problems range from annoying rashes and sunburn to stubborn tans and acne. That's why it's important to improve your skin care routine immediately to avoid unwanted problems and keep your skin glowing like it used to. Here you will find simple tips on how to properly care for your body in summer so that your skin stays fresh, soft and looks healthy.
Use body scrub
The basic rule of proper skin care is exfoliating your skin. You should remove the skin cells that die every day. If you don't get rid of them, they settle on your body and make skin look dry. No matter how much lotion you use, you will nevera radiant skinif you don't use an exfoliator. Take a body scrub and take a shower. Gently rub it in a circular motion over your entire body from the shoulders down (for the face and neck you need a facial scrub) and rinse. Do this procedure 2-3 times a week to have beautiful skin all year round.
Personal care in summer: Shower twice a day
Good hygiene is very important in summer. A cool bath at night before bed can help remove all the dirt, grime and sweat that the body has accumulated during the day and prevent rashes.
Moisturizing shower gel as part of your body care in summer
Body washes area must in every body care routineand now that summer is upon us, it's important to switch to moisturizing ingredients that will give your skin a boost of refreshment and rejuvenate your body. Cleansing with the right products is the key to refreshed and soothed skin.
Hydrate your body with lotion
Find a summer lotion you won't forget. It's time to swap out the thick winter body butter for a lightweight summer lotion. If you don't have time to wait for your lotion to absorb, look for a quick-absorbing lotion. Nothing goes better with summer than a light, refreshing, fruity lotion. It is best to apply it immediately after bathing/showering.
Apply sunscreen as body care in summer
The sun's UV-A and UV-B rays can be very harmful. Not only can they lead to a stubborn tan, but they can also lead to premature aging, age spots, fine lines and wrinkles. A good sunscreen with SPF 30 – 50 is essential for all skin types in the summer months, even if you spend most of your time indoors. If you go swimming, we recommend that you reapply the sunscreen several times: reapply the cream every 1-2 hours for a summer full of safe sunbathing.
Throw away last year's unused sunscreen and swap it for a new bottle. Sunscreens are not meant to last forever.
There are so many ways to give your skin a summery complexion, and tanning shouldn't be one of them.The use of a tannergives your skin a nice start to the summer. Even if you're not a fan of facial self-tanning sprays, you can easily use them on your entire body. Alternating your moisturizer with a body product that builds a little color will give you a healthy glow that will make you look like you just spent the weekend at the beach. Most self-tanning sprays build up the color gradually by alternating use with your regular body lotion. They never get too dark.
Deodorants and body sprays for a fresh body
During the summer season, it is best to switch to light body care products. Opt for alcohol-free deodorants, as antibacterial deodorants or body sprays will keep you fresh and fight germs all day long.
Don't forget your feet
The winter boots have long been packed away, now it's sandal time. You can also do a pedicure at home. You'll want to scrub away the dead, dry skin to reveal your sandal-worthy feet. Nothing is worse than seeing dull, dry feet in pretty sandals. This doesn't have to be a huge ordeal. Place a foot scrub and file in your shower and scrub your feet a few times a week. You will notice a big difference in the softness of your feet.
Daily summer body care for women: Drink more water and fruit juices
In summer you should drink at least 2 - 3 liters of water per day. Watermelon and fresh juices are also a good way to stay hydrated. If possible, carry a water bottle with you and remember to drink at least every 30 minutes. Water not only makes you feel fresh, but it also prevents dehydration and helps flush out many toxins. Also include yogurt and buttermilk in your diet.
