Beautiful, radiant and healthy skin – that is every woman’s dream. When it comes to skin care, more and more stars and celebrities swear by the effects of collagen products. We probably don't have to explain to you that collagen is essential for our bodies. But with so many options on the market, it's easy to lose track and we understand that. And that's exactly why we want to inform you about the latest beauty trend. What are collagen peptides? What are they good for and are there any side effects? What is the difference between collagen and collagen peptides? So many questions, right? You can find the answers to this in our article!
Collagen consists of the three amino acids proline, hydroxyproline and glycine and is the most abundant protein in the human body. It makes up around 30% of the total protein content in our body and fulfills different functions. It improves elasticity andthe firmness of the skinand also keeps our bones, joints and ligaments strong. From around the age of 25, the body's natural collagen production also begins to decline. As a result, small wrinkles become visible over time and our muscles lose elasticity. To combat this, many women turn to various collagen products and in recent months collagen peptides have become increasingly popular.
What are collagen peptides?
Many people don't know exactly what collagen peptides are. Well, these are fragments of animal type 1 collagen that are broken down through a process called hydrolysis. To do this, entire collagen bundles are hydrolyzed into several small parts and, after breaking down with the help of enzymes, short chains, also known as collagen peptides, are formed. Therefore, you may also find collagen peptides under the name “hydrolyzed collagen”. Collagen peptides as a dietary supplement provide the body with 18 amino acids, including 8 of the 9 essential amino acids.
In contrast to conventional collagen, collagen peptides are absorbed much better by the body because it receives the individual building blocks of the protein in a certain way. Collagen peptides are an excellent way to replenish collagen stores in the body. The supplements are available in powder, tablet and liquid form, with powder usually having a higher concentration of collagen peptides. And the best part? There are countless ways to incorporate collagen peptides into your diet. For example, you can add these to your morning smoothie orOvernight-Oatsgive.
What are the benefits of collagen peptides?
Now that you know what collagen peptides are, you may be wondering what effect they have on your health. Here is a brief overview of the benefits of consuming collagen peptides.
- Firmer Skin –Sounds logical, right? Regular intake of collagen peptides improves the elasticity of the skin and makes it firmer and healthier again. This also significantly reduces or at least slows down the formation of small wrinkles and lines.
- Strong bones –A severe collagen deficiency has a negative impact on our bone health. To counteract this, taking collagen peptides makes sense. Athletes and fitness enthusiasts can also benefit from this advantage, as collagen peptides can help with joint problems.
- Collagen peptides for muscle building –As we get older, we also start to lose muscle mass. In combination with exercise and gentle sport, collagen peptides prevent the loss of muscle mass and can even significantly increase our muscle strength.
Are there any known side effects?
Fortunately, there are almost no known side effects associated with oral collagen peptides. Unless you are allergic to some of the ingredients, there is nothing wrong with taking collagen peptides. Most preparations are water-soluble and excess collagen can be easily excreted after consumption. However, you should never exceed the recommended daily dose on the packaging, otherwise in some cases you may experience severe abdominal pain or nausea.
