Barefoot shoes, also known as minimalist shoes, are a type of natural footwear shaped like a foot that is said to offer some health benefits. There are many different models of this type of shoe on the market, some for everyday use and others for long-distance running. Whether you have intense fitness goals or are simply looking for comfortable and beautiful casual shoes, you should consider trying out barefoot shoes for women. In this article we will explain exactly what they are and their benefits.
What are barefoot shoes anyway?
First, let's clarify what barefoot shoes for women are, because their very name is an oxymoron and quite confusing - being barefoot and wearing shoes at the same time is actually not possible. The “barefoot” in “barefoot” shoes has a lot more to do with the feeling that the models convey. These shoes are designed to restrict the natural freedom of movement of the foot as little as possible. And to make this as clear as possible, we will explain below exactly what makes a good barefoot shoe.
The sole is the same thickness throughout
The “heel drop” of a shoe type refers to the height difference between the front and back portions of the shoe. In contrast to other models, the sole of barefoot shoes is the same thickness throughout. This means that the entire foot lies flat on the ground, just like when walking barefoot.
Barefoot shoes also have a very thin sole because the goal is to feel the ground under your feet. Like the palms of the hands, the soles of the feet have a variety of nerve endings that provide the brain with information about the environment. This information, called “sensory feedback,” influences our sense of balance and spatial orientation.
Barefoot shoes strengthen the foot in the long term
Traditional shoes usually contain some type of cushioning or padding or insole because their purpose is to make things easier for the foot. At first glance, this support certainly seems positive. However, when the foot doesn't have to do any work, it weakens over time and goes into a "sleep mode" even when it's moving. Barefoot shoes deliberately do not provide any kind of support. This means that the foot learns to support itself. Over time he becomes stronger and more powerful.
The toe area is wide and adapts to the shape of the foot
Most conventional shoes become narrower towards the front - not just fashionable women's pumps, but also normal sneakers. This doesn't suit the shape of our feet and means the toes are squished into an unnatural shape. This limits freedom of movement and stability. The toe area of barefoot shoes is particularly wide and adapted to the shape of the foot. This allows the toes to touch the ground and spread naturally as you walk.
Barefoot shoes for women are trendy
Barefoot Shoes for Men and Women – Some barefoot shoes are unisex, but most are available in both men's and women's styles. However, in recent years, the models of this type of shoe have expanded significantly and now there are not only sporty options on the market, but also very stylish ones that can be styled with a range of everyday outfits. Think of barefoot shoes this way: They are simply shoes that are made to fit the human foot and the natural way our feet move when we are barefoot. They're comfortable and they look great.
You should wear them with socks? Wearing socks with barefoot shoes is not necessary and depends on personal preference. Most barefoot shoes provide enough cushioning so socks are not necessary.
Barefoot sandals for summer – what should you pay attention to?
Sandals are a special category of barefoot shoes and they have slightly different rules than other barefoot shoes. Great care must be taken to ensure proper grip.
Proper fixation means that the sandals must hold the heel properly. From here, you might as well draw your own conclusion that all flip-flops and Crocs are not good footwear, as many people mistakenly believe. When we walk in such shoes, our toes try to “catch” the flip-flop by curling the toes to make sure it doesn’t fall off our foot. This type of walking is not good as it can lead to various foot problems.
That's why correct fixation in barefoot sandals is so important. This fixation can be achieved, for example, with models that have a diagonal strap between the toes.
How can you combine flat sandals in summer? Outfit ideas that are very trendyyou can find here!
