Blue Mind Theory: This is the new travel trend that takes you to breathtaking places and strengthens your mental health

For many people, vacation means the two weeks of the year when you can finally switch off from the hectic pace of everyday life and check in for a break. Just not having to think about anything and being able to sip a cocktail while your toes are stuck in the warm sand. And yet many people want more from their vacation than just sunbathing on the pool lounger or having a meal in the hotel restaurant. With a growing awareness of mental health and concernsThe statistics, which show that today more and more people - including young people - are affected by chronic stress, anxiety disorders and depression, travel is associated with conscious well-being.

Not only do you fly to breathtaking places, but you also harmonize your body and mind and strengthen your mental health while enjoying the holiday feeling and discovering an island or a region between sand dunes, rainforests, mountains and beaches. This also represents a new oneTravel trend, which will also be better under the 2025Blue Mind Theoryis known. We explain the philosophy behind it, why it now connects us with the element of water and what benefits the new offer brings for physical and mental health.

The start of a new year is the perfect time to think about your personal vacation. If you plan now, you will not only secure the best flights and the most beautiful hotel rooms, but you will also have a highlight to look forward to in the new year. We already have the right travel idea ready, because it was inspired by theBlue Mind Theorylead thePaths to the water in 2025.

Whether the rushing waves of the ocean, a quiet, crystal-clear lake, a tropical bay or a mountain stream - water is the focus of the new Blue Mind Theory travel trend and should therefore also be found at the holiday destination. According to the theory ofBiologist Dr. Wallace J. Nichols, who in theirBuch „Blue Mind“ writes that being near water can make us feel happier, more deeply connected to ourselves, and more creative. Only 20 minutes should be loudscientific studiesenough to transform the body into a kindsemi-meditative statethat promotes inner peace and can have a positive effect on our overall well-being.

According to the Blue Mind Theory, you should book a trip that takes you to a “blue zone” – i.e. to a place that is very close to water. It doesn’t matter whether you prefer Nordic freshness or tropical warmth. But the travel trend has much more to offer, because according to Blue Mind Theory, for example, you shouldPursue activities on and in the water– like swimming or snorkeling – and alsoWellness practices around waterare the focus of the new travel trend. More and more hotels are specializing in aqua therapies that relax and unwind the body and mindpositive for mental well-beingimpact.

The inspirations include not only traditional practices such as the Japanese onsen bath, swimming in European thermal water or Finnish winter bathing - which also strengthens the immune system. Also special,hydrotherapeutic applications such as Watsuare becoming increasingly popular. In this traditional therapy, which comes from the teachings of Zen Shiatsu, the client is carried and pulled through the water by a therapist in a chest-deep, 35 degree warm water pool. You completely lose control, you are relieved of gravity and moved gently through the water - in line with the energy meridians. This causes the body to relax deeply, making you feel weightless and safe at the same time. In addition, blood circulation should also be improved and joints relieved.

We present three travel destinations that are already consciously using the relaxing and healing power of water to practice mindfulness on vacation, consciously relax and let go of fears and stress.

Joali Being not only represents the first “wellbeing island” in the Maldives, but also invites its guests on a transformative journey that is intended to lead to greater self-knowledge and helps to feel reborn. Water focused people support thisSpa offers such as Watsu therapies, wave massages or anti-gravity yoga. And of course, in this luxurious resort you are also surrounded by crystal clear lagoons and can fall asleep at night with the gentle sound of the sea in your ears.

The Evian Spa – located in the posh Hôtel Royal on the French shores of Lake Geneva – has been named France's Best Wellness Retreats of 2024 by the World Spa Awards. Not without reason, because the spa focuses on bringing body and mind into harmony - with thatnatural mineral water from Evian. You follow the “Water Life Cycle”, which is inspired by the history of the creation of Evian water, connects you deeply with nature and delights you with different treatments at each station. It's about letting go, going back to what's important and drawing new energy. At the same time, you can reside elegantly in the Hôtel Royal with a view of the tranquil Lake Geneva - a wellness moment in itself.

The Nihi Resort Sumba offers a holistic, blissful holiday experience where the authenticity of nature, the best healing methods and luxury of the highest class come together. The island of Sumba not only promises dream beaches or adventures in the jungle - the resort also inspiresunique wellness experiences. You can frolic with wild horses on the beach, unwind with underwater mediations, get a massage right by the water or surf or ride on remote beaches. The focus: not just relaxation, but also a boost for the happiness hormones, the practice of mindfulness and - depending on your preference - gentle activities.

The new oneTravel and wellness trend on Blue Mind Theoryis more than just satisfying your hunger for adventure - because instead of (again) stressing yourself out on vacation with a to-do list of sightseeing options, it invites you to focus entirely on yourself and really relax. They help with thathealing, calming properties of water- no matter whether you consciously listen to the sound of the waves on the beach or place yourself in the hands of Watsu therapists.

The travel trend not only helps you feel calmer and more balanced, but also practices mindfulness and connects with yourself and the nature around you. After all, water is a natural element that forms the basis of our body and usconnects with our roots and the essence.

A wonderful time out that in 2025 will be more than a vacation, but a holistic experience that honors our nature, allows us to consciously experience it and is a homage to ourselves, to oursHealth and well-beingis. And in the future you will be able to get through everyday life strong, calm and successful again. And by the way: The Blue Mind travel trend isideal for solo travelers, because alone you can focus on your personal needs and enjoy the healing properties of water all for yourself.