So familiar and yet new: Pilates has a new one in 2025Fitness-Trend-Level achieved and is more popular than ever before. This is mainly due to the numerous creative variants that have been providing variety in everyday studio life for several years. One below:Springboard-Pilates. Do you like going to Reformer Pilates? Then you will definitely like this new shape.
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Instead of reformer: Springboard Pilates now ensures a defined body
From Cadillac to Chair to– Pilates has long had more to offer than exercises on the mat with your own body weight. New in the repertoireSpringboard-Pilates. A variant that also relies on spring resistance, but is much more space-saving - and therefore even works in your own home. The highlight: In this variant, the mat has a fellow player. A wooden board attached to the wall that holds handles, foot straps and springs. They provide the necessary resistance during the various movements. Springboardis actually a fusion of classic exercises on the mat and equipment trainingReformer-Pilates.
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Shop a springboard for Pilates in your own four walls here:
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Springboard Pilates fitness trend: These are the advantages
Springboard-Pilatesis particularly useful - as we already know from Pilates - to strengthen the deep muscles thanks to the principles of control and precision and at the same time promote flexibility and mobility. Balance is also important: Since for many board exercises each limb is used and moved individually and independently of one another, imbalances can be specifically addressed - for symmetrical strengthening of the entire body.
With variable resistances that can be individually adjustedFitness-TrendSuitable for everyone – whether you are a sports beginner or a professional. Even after an injury, Springboard Pilates is often a good way to get started again. It improves posture and at the same time protects the joints by being less stressful than, for exampleor the daily jog and supports both ligaments and joints as well as the core muscles.
