Billions of microorganisms (such as bacteria and fungi) live on our skin. They form the microbiome of our skin. The microbiome of the skin, scalp and mucous membrane is composed individually, is part of the skin barrier and is important for skin health. If it is out of balance, the skin reacts to it. Among other things with diseases (such as neurodermatitis, psoriasis or acne), pH shifts, dryness or a disturbed barrier that makes it easier for allergens and germs to penetrate the skin.
The skin's microbiome can be influenced by genetic factors and/or environmental influences, such as: B. UV light, stress or incorrect care can cause the skin to become unbalanced. But how does it stay in balance? Here are four important tips:
Even in the colder months of the year, the sun can still produce a lot of power in this country! Therefore, you should always use sun protection, even in winter. At least that's what your skin or the skin microbiome wants. Too much sun exposure can damage the skin barrier by destroying protective lipids and unbalancing the microbiome. On top of that, UV rays promote oxidative stress, which impairs the skin's natural regeneration.
We all certainly have stress – at least from time to time. However, it is important that stress a) does not get out of hand and b) does not accompany us permanently. Because: A body that is constantly under electricity takes its revenge - and sometimes this also shows in terms of the skin, for example in the form of a rash. It is therefore important to avoid and prevent stress as best as possible - for example with yoga or meditation.
Avoid cleaning products with aggressive surfactants, as they dry out the skin, can remove important or useful microorganisms and remove moisture and lipids from the skin. It is better to use mild cleaning products, e.g. B. with prebiotic ingredients that are gentle on the skin barrier and the microbiome. The Barrier Balance Micellar Water from Lavera Naturkosmetik thoroughly cleanses the skin of make-up and dirt particles and also easily removes waterproof make-up. This preserves the skin's natural protective layer and prevents the microbiome from being damaged.
In addition to protecting against environmental influences, a care routine with prebiotics can also help keep the skin's microbiome healthy. Prebiotic skin care, such as the Barrier Balance care series from lavera with prebiotics and organic green tea, promotes the growth of beneficial bacteria and supports a healthy microbiome. It brings the skin flora back into balance and strengthens and protects the skin barrier. The prebiotic ingredients it contains, such as: B. Inulin, Lactobacillus ferment or Jerusalem artichoke extract, promote the growth of beneficial bacteria that protect our skin from pathogenic bacteria. The Barrier Balance care series contains neither alcohol nor perfume, provides moisture and reduces the first (dry) wrinkles.
In addition to prebiotic skin care, there is also probiotic skin care. It contains viable or even living microorganisms (probiotics) that are applied to the skin and influence the microbiome there. Prebiotic skin care contains substances that serve as food for bacteria. The principle behind it is that the “good” bacteria on our skin should benefit from it. Prebiotic skin care products do not directly repair the skin barrier, but rather create an environment on our skin that is beneficial for it.
The Barrier Balance care series from lavera Naturkosmetik consists of six products - from facial care to body care. Would you like to know more about this? Further information can be found herehere.
