Light,Healthy cuisine, which is saturated and full of taste at the same time - that sounds almost too good to be true? Not with this deliciousAsia pan!Konjak noodleshave long since established themselves as an insider tip for the figure -conscious cuisine and are the star in this. They deliver hardly any calories, but they provide a lot of volume. Combined with crunchyVegetablesand a touch ofCoconut oil,PeanutandSoy sauceis a light but incredibly tasteful. Perfect for everyone who pays attention to their figure and do not want to do without pleasure. This slimmaker recipe bringsAsia-Feeling on the plate -and with only 60 calories per serving!
Ingredients for 2 portions
- 1 pack of konjak noodles (available in the Asia supermarket!)
- 1 small broccoli
- 1 leek rod
- 2 carrots
- 1 small zucchini
- 1 away coke
- 3 tablespoons of soy sauce
- 1 tablespoon of petroleum
- Salt and pepper to taste
preparation
- Divide the broccoli into small florets, cut the leek into rings and cut the carrots and zucchini into fine strips.
- Take the konjak noodles out of the packaging, rinse and drain well. Tip: Briefly blanch in hot water to remove the slight smell of your own.
- Heat the coconut oil in a pan and first fry the broccoli, then add leek, carrots and zucchini. Fry everything for about 5-7 minutes over medium heat until the vegetables are crunchy and slightly browned.
- Put the drained konjak noodles in the pan and briefly heat with the vegetables.
- Put the soy sauce and peanutism in the pan and mix everything well until a light sauce is created. Then simmer for another 2-3 minutes until the sauce wraps the vegetables and the pasta nicely.
- Serve and enjoy the Asia pan immediately.
Tips for even more Asia taste:
- If you like it sharper, you can add some fresh ginger or a pinch of chilli or cayenne pepper.
- Fresh coriander, lemongrass or some lime juice give the pan even more fresh and an additional Asian touch.
Secret ingredient Konjak noodles: What makes them so special?
Konjak noodles, also known as Shirataki noodles, are a real insider tip for figure-conscious nutrition. Made from the, consist of water and fiber almost completely. The ingenious one: You have almost no calories! They contain just about 10 calories per 100 grams, while conventional pasta are around 350 calories and contain much more carbohydrates. Due to their fiber -rich structure, they also ensure a pleasant feeling of satiety without being difficult to lie in the stomach. Also areKonjak noodlesGluten -free and therefore an ideal alternative for everyone who suffers from intolerance. The neutral taste makes you the perfect basis for aromatic dishes.
