Only 60 calories: delicious Asia pan with secret ingredient

Light,Healthy cuisine, which is saturated and full of taste at the same time - that sounds almost too good to be true? Not with this deliciousAsia pan!Konjak noodleshave long since established themselves as an insider tip for the figure -conscious cuisine and are the star in this. They deliver hardly any calories, but they provide a lot of volume. Combined with crunchyVegetablesand a touch ofCoconut oil,PeanutandSoy sauceis a light but incredibly tasteful. Perfect for everyone who pays attention to their figure and do not want to do without pleasure. This slimmaker recipe bringsAsia-Feeling on the plate -and with only 60 calories per serving!

Ingredients for 2 portions

  • 1 pack of konjak noodles (available in the Asia supermarket!)
  • 1 small broccoli
  • 1 leek rod
  • 2 carrots
  • 1 small zucchini
  • 1 away coke
  • 3 tablespoons of soy sauce
  • 1 tablespoon of petroleum
  • Salt and pepper to taste

preparation

  1. Divide the broccoli into small florets, cut the leek into rings and cut the carrots and zucchini into fine strips.
  2. Take the konjak noodles out of the packaging, rinse and drain well. Tip: Briefly blanch in hot water to remove the slight smell of your own.
  3. Heat the coconut oil in a pan and first fry the broccoli, then add leek, carrots and zucchini. Fry everything for about 5-7 minutes over medium heat until the vegetables are crunchy and slightly browned.
  4. Put the drained konjak noodles in the pan and briefly heat with the vegetables.
  5. Put the soy sauce and peanutism in the pan and mix everything well until a light sauce is created. Then simmer for another 2-3 minutes until the sauce wraps the vegetables and the pasta nicely.
  6. Serve and enjoy the Asia pan immediately.

Tips for even more Asia taste:

  • If you like it sharper, you can add some fresh ginger or a pinch of chilli or cayenne pepper.
  • Fresh coriander, lemongrass or some lime juice give the pan even more fresh and an additional Asian touch.

Secret ingredient Konjak noodles: What makes them so special?

Konjak noodles, also known as Shirataki noodles, are a real insider tip for figure-conscious nutrition. Made from the, consist of water and fiber almost completely. The ingenious one: You have almost no calories! They contain just about 10 calories per 100 grams, while conventional pasta are around 350 calories and contain much more carbohydrates. Due to their fiber -rich structure, they also ensure a pleasant feeling of satiety without being difficult to lie in the stomach. Also areKonjak noodlesGluten -free and therefore an ideal alternative for everyone who suffers from intolerance. The neutral taste makes you the perfect basis for aromatic dishes.