TheWorks better for some people, with other bad things like age or the genes play an important role. Likewise, the lifestyle as we feed and how much sport we do can influence the metabolism positively or negatively. And the preparation of the food also contributes to how well or bad it works. If you go to the nutritionist and cook, Norah Clark, you should be a small one in particularFaultBe sure to avoid yoursDo not get metabolism out of balance and want to ruin. We'll reveal which it is here.
Caution: This cooking error has a bad effect on your metabolism
Even if we atAs a rule, make sure that meat, fish, vegetables and Co. do not become black when preparing in the pan or in the oven, so it happens from time to time that they have somethingburn or darker than desiredbecome. And especially when grillingVoting romersPopular and for many duty. But with a view to the metabolism, this is not ideal, because the process is significantly slowed down.
"When food is burned or charred, connections that are referred to as advanced glycation end products (AGES) are created," says Clark. These are withoxidative stress and inflammation in the bodyassociated, both of which can affect the metabolic functions.
If you do not want to ruin your metabolism, you should make sure when cooked not to burn the food. This works, for example, in which you are increasingly cooking methods likeDampen,WeorBakeUse that work with lower temperatures. In this way you can minimize the Ages and at the same time receive the nutritional value and the aroma of the food.
