If you only have one for the rest of your lifeIf you were allowed to eat, which one would it be? We would definitely choose porridge. It doesn't sound as exciting as fresh pancakes or a fancy acai bowl, but it offers a variety of nutrients and can be modified as desired with various toppings. If you have this oneIf you follow this trick, this delicious breakfast can even help you get a flat stomach:
Flat stomach thanks to oatmeal: You should know this trick
Although oatmeal offers many nutrients, can lower cholesterol levels and support weight loss, the power breakfast can also lead to unpleasant bloating after consumption due to its high fiber content. The art is toportion the oatmeal correctly when preparing it.
The perfect portion of oatmeal
Dr. Lisa Young, author of the diet book "Finally Full, Finally Slim" advises: "When it comes to oatmeal, pay attention to your portion size. In the end, the cooked porridge should yield a maximum of one cup in total. That's about oneHalf cup of uncooked oats in one cup of liquidIf you stick to approximately these quantities, you will achieve the right balance between satiety and a healthy diet.
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Pay attention to the toppings
In addition, for a balanced breakfast and for long-term weight loss, you should also avoid sugary toppings, such as: For example, avoid chocolate, cinnamon sugar or caramel syrup. Better: Choose fruits likeorand add a natural sweetness from dates. If you don't want to do without sweetness, you can sprinkle sweet coconut flakes over the flakes. Also maple syrup or a littleare okay. When it comes to the right liquid for cooking, Young recommendsWater, low-fat milk or unsweetened plant milk.
No time in the morning? This is how it works:
Anyone in the office who doesn't want a portionoatmealIf you want to do without fruit and nuts as a balanced breakfast, but simply don't have time to stand in the kitchen in the morning until the porridge is cooked, you can make a portion in no timeprepare in the evening.So-calledare prepared the day before and then stored in the refrigerator overnight so that they can swell and form a creamy porridge. Then the next morning all you have to do is take the glass with you without having to stress about the healthy breakfast. Tip: add a little more liquid here (than when preparing it fresh), as the oat flakes absorb the water or milk overnight.
