- 3 eggs, size M
- 60 g Mandelmehl
- 30 g of coconut mear
- 1 teaspoon baking powder
- 1 TL Vanilleextrakt
- 1 pinch of salt
- 60 g erythritus or another sweetener of your choice
- 2 tablespoons of coconut oil, melted
- 50 ml of almond milk
- 250 g of cherries (from the glass)
- 1 TL gelatin
- 1 EL Erythrit
- 200 g Greek yogurt
- 1 TL Vanilleextrakt
- 2 EL Erythrit
- 2 The Chiasamen
- 100 g of dark chocolate
- 1 away coke
- The oven on175 ° C top/bottom heatPreheat. Beat the eggs until frothy in a large bowl, add erythritus and vanilla extract. Melt the coconut oil and stir in with the almond milk. Mix the dry ingredients (almond flour, coconut flour, baking powder and salt) in a separate bowl and then gradually stir into the egg mixture.
- ABackless (Ca. 20x30 cm)Line with baking paper and spread the dough evenly. For around around15 to 20 minutesBake until the dough is tight and golden brown. Then let the cake cool completely.
- Boil the cherries with the erythritus and agar agar in a small saucepan. Constantly stirring5 to 10 minutesSimmer until the liquid is reduced and the cherries are soft. Then let cool.
- Mix the Greek yogurt with erythritus and vanilla extract in a bowl. Add the chia seeds and mix well. The cream for30 minutesLeave in the fridge.
- Cut the cooled dough into half. Spread the cooled cherry mix on the first half, followed by the vanilla cream. Place the second half of the dough as a lid.
- For the chocolate glaze, melt the chocolate together with the coconut oil in a water bath. Pour the glaze evenly over the Danube wave and let it get in the fridge for at least an hour.
Who doesn't know that? The good intentions are caughtShould finally disappear and the way to the dream figure seems to be within reach. But then comes the moment when theOn sweet struggles - and the idea of having to do without cakes and pastries is just too terrible. But don't worry, you don't have to despair! Losing weight and feasting are not excluded. Because with the right recipe you can enjoy the most delicious cakes without having to take your line into account.
A perfect example of this is thisLow-Carb-Donauwelle, which she is guaranteed not only by her delicious taste, but is also a real secret weapon against belly fat. Instead of sugar and wheat flour, healthy alternatives are used here that keep blood sugar levels stable and support fat burning. TheCombination of delicate cherries, a creamy vanilla mass and a crispy chocolate glaze makes the dessert so irresistiblethat you don't have to have a guilty conscience. Have fun copying!
