Feast, without regrets - we all want that. Have you set the goal of finally turning the unpleasant belly fat for the New Year's New Year? Even if a little fat around the middle of the body is even normal and healthy, excess belly fat is considered a risk factor for numerous health problems such as cardiovascular diseases, type 2 diabetes, fatty liver and much more.
ThisFor a creamy potato gratin for losing weight shows that the fight against belly fat can also succeed in a pleasant way; And without much effort. Because potatoes as the main ingredient of the recipe are not only an ideal companion if they want to lose weight because they deliver important fiber that fill up for a long time and contain fewer calories compared to other side dishes such as pasta or bread. They can also be prepared and prepared particularly quickly and easily. An important factor when it comes to wanting to eat healthier and more balanced. In combination with protein -rich ingredients such as cream cheese and grated cheese - in the light variant - the potatoes also support the preservation of muscle mass as they dismantle fat.
Creamy, full -bodied and beneficial, the recipe is also a real pleasure - and a welcome remedy for the cold in the cold winter. We are sure that you will be as enthusiastic about the slim potato gratin as we do. Have fun cooking!
Recipe for a delicious potato gratin against belly fat
Ingredients for 3 to 4 portions
- 800 g potatoes
- 200 ml milk
- 200 g cream cheese
- 50 g grated cheese
- Spices: salt and pepper
preparation
- Preheat the oven to 180 ° C (top/bottom heat).
- Peel the potatoes and cut into thin slices.
- For the sauce, stir the cream cheese with the milk until smooth and season with salt and pepper. If the mixture is too thick, add some water.
- Grease a baking dish and alternately layer the potato slices with the sauce.
- Bake the casserole in the oven for 30 minutes.
- Then sprinkle the grated cheese evenly over it and bake for another 10 minutes until the cheese is golden brown.
