have long been considered that-SuperfoodPar excellence, but there are some other candidates who have at least as many superpowers and offer great variety on the breakfast table. These alternatives are rich in minerals and vitamins, which are particularlyWomen over 50need because theySupport of bone healthand to improve thegeneral well -beingcontribute. They are also gluten -free and offer an excellent basis for an energetic start to the day.
Instead of oatmeal: 3 healthy & delicious breakfast recipes that women love over 50
Which breakfast alternatives for Ü50 women are even healthier than oatmeal for breakfast? We reveal here:
1. Breakfast healthier than oatmeal: rice flakes
They are a slightly digestible alternative to oatmeal and particularly richB vitaminsthat essentially for theEnergy metabolismare:Rice flakes.Order here at Amazon.
Order here from Amazon:
Asimple recipeThis could look like this for a nutritious rice flake breakfast:
- Boil half a cup of rice flakes with a cup of almond milk
- Then simmer on a low level until the flakes are soft
- The whole thing can be refined with a pinch of cinnamon, a little honey and fresh berries for additional vitamins and antioxidants.
This breakfast provides long -lasting energy and is particularly digestible due to the low glycemic index.
2nd breakfast healthier than oatmeal: quinoa
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QuinoaIs richProtein, contains everyoneNine essential amino acidsand is also a good source forIron and magnesium.
Recipe idea? For a cute quinoa breakfast the quinoa
- wash down
- bring to a boil with the double amount of coconut milk and a pinch of salt
- Then reduce the heat and simmer for 15 minutes.
- Refine with maple syrup, chopped nuts and maybe a few pieces of dark chocolate.
This breakfast is not only delicious, but also a real energy ooster.
3. Breakfast healthier than oatmeal: deer flakes
Hirseflockenare particularly richEisen,Magnesiumandsiliconwhat does not only do nutrient -rich, but also good for skin, hair and nails.Order here at Amazon.
Order here from Amazon:
A quick one and warmingDeer flake recipeCould look like this:
- Boil the deer flakes in a saucepan with double amount of water or herbal milk
- Add a pinch of salt and simmer for about 10 minutes with occasional stirring
- Finally serve with fresh fruit, some cinnamon and a blob of yogurt.
This breakfast is rich in important nutrients and ensures a powerful start to the day.
Leave the oatmeal lying on the left in 2025 and try one of the above alternatives - it will be worth it!
What makes these 3 breakfast ideas even healthier than oatmeal?
This three-Breakfast options not only offer a welcome change from the usual oatmeal, but are also real power packages for one. They deliver importantNutrientsandEnergyand keep full due to their complex composition. They are alsoeasy to prepareAnd can be adapted according to taste and preferences, which makes it an ideal choice for everyone who wants to start the morning with a nutrient and delicious breakfast.
