are a real power food: they are full of vitamins, promote healthy skin and can relieve gastrointestinal problems. Particularlyfor breakfastThey are ideal because they can be combined in many ways with fruits, yoghurt or other ingredients. A big advantage: oat flakes ensure long-lasting satiety and thus support. But instead of always just making porridge, you should try this alternative method of preparation - it not only keeps you full for longer, but...promotes fat burningeven more effective!
Instead of porridge: If you want to lose weight, you should eat oatmeal like this
The most well-known and simplest way to prepare oatmeal is this. The small grains are boiled in a pot with water or milk until everything thickens. Then refined with various ingredients. But instead of porridge, you should eat betterOvernight Oatsprepare! These keep you full for longer and help you lose weight even better. How can this be possible? Very easy.
That's what makes the big differenceSoaking time! With porridge the flakes only soak for a few minutes, whereas with overnight oats they soak all night. In principle, that's enough30 minutes- but you usually don't have them in the morning, so overnight oats stored in the fridge overnight are a lot better. A soaking time of at least 30 minutes reduces the content ofPhytic acidin the. This ensures that all the nutrients and vitamins that the small flake contains cannot be completely absorbed by the body because the acid binds them. However, the long soaking breaks down the phytic acid and the body can benefit from all the good substances.
Not only are they better for the body than normal porridge, they are also a lot quicker! No stove that has to be turned on and no pot that has to be washed afterwards. For the basic recipe, simply put 50 grams of oat flakes and 150 milliliters of liquid (e.g. water, milk, plant milk, etc.) in a jar with a lid and place in the refrigerator overnight. Of course you can also use the overnight oats with various ingredientsToppingssupplement – either directly in the evening or in the morning before you have breakfast. These toppings go great with overnight oats:
Even if you have yoursProteinzufuhrwant to increase, overnight oats are perfect for you. Because the simple breakfast can be enriched with protein just as easily as with all the other delicious toppings. To do this, you can simply stir a protein powder into the oatmeal-liquid mixture and not only have more protein in your breakfast, but also a delicious new flavor. More delicious onesproteinreiche Toppingsare:
