The quickest breakfast bowl: low in sugar, simple, and with only 5 ingredients!
Healthy variety for an energetic start to the day! This breakfast bowl gives you proteins, vitamins, antioxidants and healthy fats - one spoonful at a time. Ingredients: 300 g yogurt, 90 g muesli, 125 g raspberries, 125 g blueberries, 1 kiwi, 40 g cashews. Preparation: Roast the cashews in a pan and let them cool. Cut the kiwi into slices or cubes. Mix the blueberries with the yogurt. Spread the muesli, berries, kiwi and the roasted cashews on top. Optional: Finish with a tablespoon of honey if you like. Tip: For healthy weight loss, have a breakfast that is high in protein, low in sugar and high in fiber - with whole grains, fruit, vegetables and healthy fats for long-lasting satiety. Of course, you can vary the ingredients as you wish and adapt the bowl to your taste.
