ABreakfast withis not only a pleasure, but also a perfect start to the day. Thanks to their fiber and nutrients, they keep you full for a long time and help avoid cravings. At the same time, they are incredibly versatile: whether as warm porridge, fresh overnight oats or muesli with fruit and milk – the variety knows no limits. However, if you specificallyIf you want to get rid of and get your figure in shape by summer, there is an ingredient that will make your oatmeal breakfast even more effective.
However, all variants only become absolute with the help of one ingredientFat-free breakfast: theGrapefruit. It is rich in antioxidants, fiber and vitamins such as vitamin C and various B vitamins. What makes them special, however, are the following ingredients:
Last but not least, grapefruits count42 calories per 100 gramsone of the absolute figure-flattering fruits. A grapefruit in the morning can be added as a topping to morning porridge, overnight oats or muesli. Also inThe grapefruit works well and provides a tangy, refreshing kick. In any case, make sure that you do not heat the fruit to get rid of what it containsVitamin Cnot to destroy.
Nutrient-rich, filling, digested quickly
Conclusion: Theform the nourishing, satiating basis of the fat-free breakfast. Thanks to grapefruit, the carbohydrates and proteins it contains are not only better absorbed and digested more quickly. The fruit also promotes...Fat burning, worksagainst cravingsand contributes to onelong-lasting saturationat. An absolute power breakfast that will make the pounds fall off by themselves.
