Avocado bread has long been considered the ultimateFitness food:, easy to make and incredibly Instagrammable. But as is usual with nutrition trends, 2025 is already making a new onetalk about yourself.OurandAntoniaalready knows what we should be prepared for: TheChia puddingwill be the new trend recipe in the breakfast bowls of fitness enthusiasts!
Why exactly?Chia pudding? The answer is simple: chia pudding isextremely easy to prepareand only requires a few basic ingredients such as chia seeds and a liquid of your choice, such as milk or a plant-based alternative.
OvernightThe seeds absorb the liquid and transform into a creamy pudding that can be refined to taste with toppings such as fruits, nuts or honey. This versatility makes chia pudding the ideal breakfast that can be customized.Our fitness editorrecommends 3 tablespoons of chia seeds with twice the amount of plant-based milk, preferably almond milk (low in saturated fats and high in vitamin E), and your favorite topping: for example persimmons, apple, walnuts and 1 tablespoon of orange jam!
