Allergie secret tips: These are 6 things that really help-without any medication.
She starts again, the time, in the eyes and palate, unpleasantly itchy, our nose is running and we feel flat and uncomfortable. Spring and summer - as beautiful as they are - are also the time in which allergies have a boom. According to the Robert Koch Institute, around 15 percent of Germans have a pollen allergy or.
But the symptoms are not only restrictive during the day, they can also disturb the night's sleep. Often it even goes so far that we can no longer sleep properly at night.
These 6 tips really help with allergies
Senior Beauty Editor Anna Bader also suffers from pollen allergies. Fortunately, she has collected some tricks over the years that she brings through the season without medication - and also provide relaxed nights.Here is your top 5:
1. Tip with allergy: pollen protection grille
Are you one of the people who prefer to have fresh air in the room? Thanks to pollen, this is often more difficult than expected, after all, they fly around the clock. And there is also a challenge for allergy sufferers: inside in summer. The Council is mostly: it is best to only ventilate very early in the morning, so the pollen concentration in the air is the lowest. Or for rain showers.
But if you prefer to always ventilate or sleep with the window open, you can also use a very simple trick. There are fine -meshed grids that you can hang in front of the windows - these filter the pollen completely and only leave pure air into the room. Similar to mosquito grids, keep annoying insects away (the fine -mesh pollen protection grille is also mosquito protection). To do this, simply stick a climbing strip inside the window frame of the window frame and press the network on it. You can leave fresh air into the room at any time of the day.
"Pollen Protection grille" from Tesa
2. Tip with allergy: air purifier
In addition to the pollen protection grille, air purifiers make sense. After all, pollen and allergens can also get into the apartment or house over doors and other windows. These air purifiers remove up to 99.95 percent of the fine particles. In addition to allergens, this also includes fine dust, fine particles such as animal or human hair and even viruses. In addition, many models are fans that refresh the air. An absolute must-have in summer. My device is also extremely quiet because it does not have any rotor blades and I can switch between twelve different modes. Practical: This can also be done from the bed with remote control.
"Eclipse 2-in-1 Qu5030" by Rowenta
3. Tip with allergy: Wash hair every evening
That will be a follower: inside theAs well as beauty addicts that swear on a few hair washes a week, but is really a gamuchanger when it comes to allergy. Wash hair every evening. Because of water and shampoo, the pollen accumulated during the day is completely removed - and not inhaled overnight or distributed on the pillow or in the bedroom.
4. Tip with allergy: Check clothing
What applies to the hair also applies to clothing worn during the day. Countless allergens are liable to it that have no place in the bedroom. It is best to undress in a different room and also store the clothes outside the bedroom. Then nothing stands in the way of a pollen -free night's sleep.
5. Tip with allergy: nasal douche
Keeping allergens away is also called the mucous membranes. If you are freshly showered and the room is free of pollen, only your nose now has to be free. Great to rinse in the evening before going to bed, or always in between, are so -called nasal showers that remove pollen using sea salt. Nasinal shower sprays from the pharmacy or drugstore are more practical in the application as a classic nose doucher. They rinse their nose very finely at the push of a button.
"Nasal rinse with sea salt" from Abbey
6. Tip with allergy: cover for the mattress
A mite allergy can also disturb the nightly sleep. The small allergy triggers particularly like to sit in mattresses and bedding. In addition to a dust -free environment, especially helpSpecial pillowOr allergy cover for the bed equipment. These enclose mattress & Co. and ensure a house dust -free environment.
"Encasing mattress cover" by Tauro
