Golden Milk: Our author drank the drink for 30 days and this is the test conclusion.
Winter has us firmly in its nasty claws. On the train, on the playground, at work: no matter where, people blow their noses, clear their throats and cough. Hypochondriacs like me immediately sense the next infection. Is there any way to minimize the risk?
Why I drink golden milk for 30 days
I find out more: How can you naturally protect yourself from infections? As a beauty editor, I knowNevertheless, with toddlers throwing viruses and as a commuter on the train, I still sometimes catch a cold. But is that why you constantly wear a mask like in times of the pandemic? It's no longer an option for me. There has to be another way! And a friend recommended the turmeric latte to me, which is so hyped on social media and online and which has also been used in Ayurveda for thousands of years.
Healthier with Golden Milk: Can it work?
I want to press “order” but then I hesitate. Does golden milk actually make sense for the immune system? I'd rather ask first. Nutrition expert Sigrid Ilumaa from Munich confirms: “Yes, turmeric is anti-inflammatory and has a strong antioxidant effect. The curcumin it contains ensures this.” Antioxidants are vitamins that can neutralize free radicals in the body. They act like a protective shield against viruses that attack the body's cells. Ilumaa continues: “When taken regularly, turmeric can alleviate illnesses, regulate digestion and even have a positive effect on the psyche and the health of skin and hair.”
If ginger, cinnamon and pepper are then added, as in the turmeric latte or the golden milk, a true immune booster mix is created. Finally, cinnamon, ginger and black pepper also have said anti-inflammatory properties. While cinnamon also has an anti-diabetic effect, ginger has also been proven to kill viruses. “This combination strengthens thatoptimal during the cold season,” explains Sigrid Ilumaa.
This is how I start the Golden Milk experiment
One can, but I decide to order a ready-mixed powder. This saves me a lot of time and I can be sure that the “Golden Drink” mixturemade from turmeric, cinnamon, ginger and co. really tastes well-rounded. “For golden milk, mix 1 teaspoon of powder per cup in plant-based milk,” says the nutrition expert. I try out various varieties, from oat milk to almond milk - I like the turmeric latte best in a velvety, soft, foamed oat-soy milk alternative.
My daily Golden Milk aka Turmeric Latte. I prepare it with oat-soy milk.
Anna BaderThis is how the self-test works
I usually drink my turmeric latte in the morning. I often make myself a golden latte and sit down at my laptop - on the weekend I enjoy it with a lavish brunch. Or in the afternoon instead of a coffee, which I don't tolerate well because of the caffeine. I finally found an alternative: If everyone is drinking a fluffy cappuccino, I make my own foamy drink too. According to Sigrid Ilumaa, you can take the turmeric latte at any time of the day as it does not have a stimulating effect. On the contrary, when drunk in the evening it has a calming effect - and can help some people fall asleep and stay asleep.
Four weeks of turmeric latte: my conclusion
I can't say that my daily Golden Milk has become a nuisance. In fact, I almost celebrate it by mixing my drink in pretty ceramic cups. I also think I notice the effects. At least I haven't gotten sick in the last few weeks - even though all the families around us are breeding one infection after another. There are also side effects that are definitely measurable. My skin is significantly better, my inflammation and pimples are less. And I don't feel bloated as often anymore.
By the way:My mom and my sister were also infected by the Golden Milk Experiment. My mother's pain from osteoarthritis in her knee has significantly reduced. My sister no longer suffers from hersTwo more subjective test results that show that the turmeric latte has an effect.
The benefits and harms of golden milk
So much for my experience with Golden Milk. If you want to repeat the experiment, you might be interested in these advantages and disadvantages of the turmeric latte.
Turmeric:Turmeric or the curcumin it contains contains anti-inflammatory properties, can strengthen the immune system, promote digestion and relieve joint pain. Various studies are also currently investigating protection against chronic diseases such as heart disease and cancer.
Cinnamon:Cinnamon is high in cinnamaldehyde, an essential oil that has been shown to inhibit the growth of some types of bacteria, mold and yeast, as well as the toxin production of some microorganisms. Other ingredients in cinnamon are said to be antioxidant, anti-inflammatory and anti-cancer - and also keep blood sugar levels constant. So it's no wonder that it is a traditional home remedy for bleeding, dental problems, bad breath and digestive problems.
Ginger:Ginger is rich in essential oils and pungent substances, the so-called gingerols. Ginger has an anti-inflammatory effect and activates intestinal activity - and in laboratory tests the ingredients were effective against various viruses.
Black pepper:Black pepper contains hot piperine. Studies have demonstrated anti-inflammatory and antioxidant effects of piperine. Also great: the spicy ingredient can improve the bioavailability of other nutrients, for example that of turmeric in golden milk. Piperine is also considered a mental performance enhancer.
Disadvantages of Golden Milk:People who are pregnant, have gallstones, or are prone to kidney stones should be careful when consuming turmeric. Excessive consumption can also lead to allergic skin reactions. It's best to always observe, not exaggerate and, if in doubt, ask a doctor for advice.
Extratipp:For anyone who doesn't like the taste of turmeric latte: turmeric can also be taken in the form of capsules. Sigrid Ilumaa recommends around 400 to 600 milligrams of curcumin three times a day.
