Vitamins for hair: These supplements help you achieve shiny, full hair

These vitamins ensure healthy and shiny hair - and you can buy them straight away.

Are you currently struggling more with bad hair days than with good hair days (keyword: dull, brittle hair)? The new generation ofVitamins for hairis ready to rescue!

No matter whether you are struggling with hair loss, thinning hair or the general condition of your hair: these small but packed helpers provide damaged hair with all the vitamins and trace elements it needs.

We have put together all the important information: what you can do to prevent hair loss, how to prevent it and what kindVitamins for hairare the best on the market.

Quick Shop: The 4 best vitamins for hair

That's why healthy hair is important

Healthy hair is not only a sign of beauty - but also a sign of a balanced diet and a healthy lifestyle. We all know the good hair days - and the confidence when it's right.

But our hair, along with our nails, is also a mirror of what we look like inside. They can provide clues about possible health problems - stress, overwork or vitamin deficiencies can cause our hair to be brittle and dull.

Why does vitamin deficiency lead to hair loss?

A deficiency of certain vitamins can be abecause these nutrients play an important role in the hair growth cycle. How and when our hair grows is subject to different phases: the growth phase, transition phase and resting phase before the hair falls out and the cycle begins again.

Vitamins such as biotin and vitamin D influence the duration and quality of these phases - and thus determine how the hair grows. Keratin is also essential for healthy hair. It is the main protein that makes up hair. Vitamins like biotin and vitamin A are crucial for the production of keratin, and a deficiency of them can lead to reduced production of keratin - which in turn leads to brittle hair and hair loss.

Who is particularly at risk?

In addition to the serious cases, i.e. people who suffer from an illness, those who have an unbalanced diet or a restrictive diet are particularly affected. All of these can be a factor that leads to hair problems.

Even things over which we have less control, such as hormonal changes, stress and environmental factors, can affect the absorption and metabolism of vitamins and therefore affect hair health.

Which vitamins are important for hair growth?

Various vitamins are crucial for thishair growthand hair health.

• Biotin,also known as vitamin B7, plays an important role in the formation of keratin, the main component of hair.
• Vitamin Apromotes the production of sebum that nourishes the scalp.
• Vitamin Dstimulates hair growth.
• Vitamin Eacts as an antioxidant and protects hair from damage caused by free radicals.
• DifferentB-Vitaminesuch as biotin, niacin, riboflavin and pantothenic acid ensure energy production and cell metabolism.

These nutrients are important for hair

Next toScatteringMinerals such as iron, zinc and selenium also play an important role in hair health.

• Eisenis an essential mineral that is needed for the transport of oxygen in the body and the formation of red blood cells. Adequate iron supply is important for good blood circulation, including blood flow to the scalp. Iron deficiency can cause hair loss and affect hair growth.
• Zinkis a mineral that plays an important role in cell division, including cell division in hair follicles. Although zinc deficiency does not lead to hair loss, it does lead to slower hair growth and brittle hair.
• Seleniumis a trace element that, as a component of selenoproteins, plays an important role in the body's antioxidant protection. These proteins protect cells from damage caused by free radicals, which can also damage hair follicles.

This is what you can do to prevent hair loss

If you have mild hair loss, you can take a few steps to help your hair grow back healthier. Eating balanced food that is rich in vitamins, minerals and proteins – and of course nourishing your bodyScatteringsupport.

Additionally, you should reduce stress - we all know it, but stress is poison for the body (including your hair). If you lose a lot of hair for a long time or a long time, you should definitely see a doctor to find out whether an illness could be behind the hair loss.

Tipp:A good oneis also a support that the hair looks healthy and well-groomed.

The best vitamins for healthy hair: